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Hello welcome to help -- -- as a society we love quick fixes particularly when it comes to our looks that's why so many people turn to plastic surgery.
But my guest today says.
You can get and noticeable results for wrinkles Sully -- and more without going under the knife joining me now is doctor Andrew Orton.
Cohosts of the doctor Ayers.
An offer of better in seven -- dog story goes on Suarez -- owner of pleasure how why -- a big fan here thank you sir.
So bet he walked that famous plastic surgeon.
And you are now telling the American public that perhaps.
You can get results little current tour literally don't know without without going on the night and and you let them.
Manny with people do look.
For quick fixes and some times that not that's not necessarily.
Good right they go through these crash diets they think -- -- is going to be their solution.
It is important to see results early on and that's why -- came up with -- and -- and it's sort of like a and at home self improvement guide.
Broken up into a number areas get thinner get -- -- get younger sleep better increase your sex drive that's always good result.
So basically you give the audience is here now -- -- guideline that they can followed seven days repeated it as needed because I was like yeah right yeah seated as needed but again.
Do it and you gonna see some results and some sure I mean I'm here here at the diet part although not all that that's an ongoing thing you're -- you.
You you don't feel like you're starving you feel full it does energize you and has all to do with natural dire -- -- Adding fiber to the diet energy foods foods that aren't going to -- Foods are gonna give you more energy foods are gonna help you sleep and increases your -- -- let's I want to -- -- down a little -- not let's talk a bit about stretch -- which is a big -- while that lasts a lot of while you deal about all the time alignment and it stretch marks you know especially you know be it's like oh -- you know it's not about all day long -- as I do and -- let's just let's start -- saying let's start with prevention you you -- your patients.
Stay in the best possible shape you can three your pregnancy.
Before you if if you can control and try to be -- a good weight exercise.
Eat right before you get pregnant right and then try to continue it but.
As you know for most people it's genetics of the number one issue with stretch marks and it's tough so you there's only certain things you can do when you're pregnant you want to be careful with what you putting on the skin.
But afterwards I've I've come up with some things that you can do for your strategy -- give me 101 well believe it or not.
Manny I'm telling telling these women to put.
On their stretch marks and you've gotten peanut butter I'm here on your hands on -- wrong -- when you're making that PB and that oil and this and that and it's all about it's loaded with the fat soluble bought vitamins a DUK.
-- it sticks.
It penetrates you do it sort of like an inclusive thing right and and actually if you do it and that -- I've tried it obviously I've done for the show it will work.
They get a little -- if he for a quick applicants and talking at dawn on Friday -- though about -- that tolerates you another thing of course people you know a lot of people and rightfully so want a very flat stuck.
Right ahead if I gave up in the regular gonna -- -- so flat stomach and and and -- we talk about liposuction for instance as an alternative a lot of people don't wanna have liposuction -- so what can they do.
Again let's give him a little taste of the book as you gotta get the book when I got to -- -- -- -- -- today you -- get the book but but what can they do to veterans seven.
I think that yeah that's probably the number one the best part of the book is by getting thinner and seven and I.
My suggestions obviously do have to reduce your calories but you're -- to stay hungry -- adding a lot of fiber.
To your diet and you got to move it.
But I'm not saying you have to go to the gym when I'm when I'm emphasizing is doing some yoga moves -- moves something as simple as right as doing -- something like that some court training that if you do it and it's.
Just have to do a little bit each day.
You gonna seven days it you know -- seven days and we prescribe medications very often it's for seven days.
To get that therapeutic effect right of people out -- that they could deal with 77 days.
For my patients who -- -- their face their nose whatever I say won't typically in seven days most of the bruising and swelling.
We're gonna have settled so there is something to do without one week -- seven days which I've tried to incorporate.
In the books it.
We give me one for wells while the wrinkles and and the -- stuff are very -- very cool but obviously it's what you eat -- come on come up with a a -- that you formulate.
With cucumber and T.
-- about a tonic he used but I think what I like best is you're at a home moisturizer that you make yourself with -- Colorado fresh cream.
Little bit of olive oil and -- not only does it taste good but so thick so natural and you have a little fun when it.
And I -- -- I have to tell you because we had we -- -- another doctor here last weekend that one of the things that we were talking about is.
Some of the hormone changes that people get from all these chemical products that they buy in stores.
Which of course concerns me the most especially when you talk about girls that are thirteen 1415.
Okay because they want to use creams.
Again they can pick up some some good ideas here that are all natural and that's.
And our largest science we talk about all the time what you do to your body in -- is gonna showing your face you know it's taking care of your skin from inside out.
That's part of what I'm talking about what we know eating those those super refined.
Sugars but kind of thing is gonna have -- are obviously getting to -- intra abdominal write a belly fat but audits can affect your skin your energy.
-- sex drive how you sleep all those things so the tips.
You know the plastic surgeon I'm talking about making you look better but at the same time these are all things that are great for your general.
Right and looking better from the inside shows in the outside of the united.
Anyway this is listen this is great because what you have here you have one of the most pre eminent -- surges in the country.
Telling you that in seven days you can refocus your life and you can start getting healthy and it's gonna change her appearance and -- a lot of good tips here.
-- what can people get the book -- On the book nook dot com all right it was -- published with our executive producer.
Books publishing and available at the book dark dark com all right well thank you so much doctor Manning you everybody has to watch.
Came on -- want him OK because he's the best a so thank you so much for coming it's a great honor.
Love being a New York thank you -- -- do you have -- health questions you can email me here at fox had not to many if not who's dot com I am Dr.
-- thanks for watching.
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