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Hello -- -- -- -- -- demanding.
Over the past forty years she has graced the covers a woman's fashion fitness magazines and television.
Niki Taylor began modeling at the age of fourteen and quickly capture the hearts of America now Powell.
At the age of 37 making still hot -- work with her TV and modeling career but has another challenging job which is being a mother of four.
She's here today to help busy moms with tips on how to stay healthy -- comes it's a great honored to see you and your beautiful.
Beautiful and so was.
Now -- I looked at some statistic before the show began a -- found that about forty to 48% of women who are stay at home moms.
Our feeling guilty.
About not taking care of themselves.
Why is that.
Well I think they're just too busy taking care of the family they -- taking kids to school taken in the soccer practice.
And there are leaving out the most important part of that equation yeah that is taking care of themselves right.
You know and I want to tell moms don't feel guilty.
And take -- yourself.
Yet because usually those are the boss of him in my house yeah okay -- it's -- I got nothing that I you know I go to hospital -- -- doctor but he got home I don't you know among my -- us.
But in a -- in the boss of the same time you kind of neglect yourself is how can we do from my husband do for the kids will do for the house and you'll pay attention.
So you know I think I think you know people look at you and they don't realize not only are you -- television personality -- is that modeling you've got businesses and things like that.
-- -- -- -- For full yes first and foremost I'm a mom of four yes that's the big ticket right twin boys that are going to be eighteen in December.
My three year old die the three year old daughter and my -- littlest is eleven months -- that's I don't have a lot of time.
A lot of I don't have a lot of time at an Iowa products.
And I want things that promote that -- that -- some healthy.
So I -- stay healthy I have to wake up an hour before my kids get up.
It's just -- that the only anytime that I'm gonna get an and I can't set my day can get a little walk in or jog again.
On my treadmill -- if it's nice outside and my husband still sleepy -- Can go you know what I get a fresh air saying that -- -- schedule.
I hear how can have a schedule in Iraq have to have so you've you've got out and -- scheduled this is my schedule for the woman's that I wanna take care of myself yet.
Arm and it was and -- specifically -- you when you motion you know you get up one hour before it is that when you exercise early in the morning.
Yes I try today if my daughter goes to preschool then I can throw the I can take Rex -- the gonna -- -- -- -- -- -- -- -- -- Yeah and I look fat fish yes yet -- I don't -- down I put him in the -- legal for awhile we get some fresh -- he would love that.
But then I come home and I have my protein shake this product it works for me I don't work for it right and she just a lot more energy right I want more energy group is very important for women yes and -- that.
-- I'm just just personally myself I'm just a big shake -- and I've always loves movies and eat you can have a dozen -- you don't even have to have that as a -- highlights that.
After a run -- work out I think it's important for you to -- pregnancy in the event that protein and they don't she's.
But this has violent teen in and it has five Burress has the probe by -- -- has your pro T I mean everything they have plus you know.
You get your vitamins in your.
-- a new trick nutrients that that's in there but.
I also love the -- and and nails -- -- yeah listen you know most moms are hair takes a beating when we have kids than.
You know -- did you have kids back to -- house.
And that you know I deliver babies for a living that's what I found so -- I am right -- -- deal with moms and mean like why is this happening is exactly.
And people live I mean I see women as you know they usually come.
Several months after they had their -- before like it was -- we'll check up and we always goes -- same thing I'm having difficulty losing weight OK I have no anything.
And my sex drive is down.
My hair is standing out.
-- hop and when you look at that you say well yes some things have to do with hormones but has -- would you -- capitalism idea hormones -- the world trade -- -- Pacific now of course.
There are different stages of the game now there are women -- this -- -- and -- -- having fun with their kids -- -- -- done with -- might with might what might kids.
I'm in my late forties now early fifties you also talk a little bit about nutrition for women and their menopausal phase tell me about though.
Yes well at -- like I said but if you're in your twenties and you're seeking that healthy hair.
He used the -- get matchups -- -- -- -- good friend -- that period thirties and forties and you want to maintain bone health.
Really it you will take calcium pill tonight I don't even have a PM -- formula pill for women who had symptoms that PM yes.
And if you're in your fifties and sixties and you want something to help with here and menopause -- some patents.
So it helps with hot flashes.
It I mean there's some -- for everybody here.
And let's talk about a pro bike I know you -- I agree with me -- melodic everybody should be on a -- -- even candidates.
Yes and I tell you and I think more and more people should be -- -- about it for the simple reason.
That -- we look at if food products that inadvertently.
Where people -- especially busy schedules.
You know there's a lot of processed foods there's a lot of the foods you know he and ties with some food and -- at the end of the day.
Our GI system is a little bit out of -- So it's -- to stop people told just you know the they have busy schedules they run now they they grab a quick snack outside.
That happens that's why pro -- -- it's become important cause you have to neutralize.
Facts are so what I got so far from you gays you love your family you have great kids you have a -- named Rex great.
The schedules are important yes -- got to balance the family which is very important with you would -- time -- at.
And I know you like to run what else you like to do would give -- time.
-- -- -- And if I say it it if I do have a Sydor.
And Rex is down for now boys are at school -- at preschool I love -- -- I mean what woman.
But does not like to get down and I go to this amazing place that says chair massage and run and I'm I'm -- there -- half hour.
Just -- get because I'm carrying you know two babies at three year old and a and a one year old pretty much and like does not sin.
Have my moments a shot.
You don't get -- in the final word give me.
Give -- you know -- especially for those moms that I talked about before that 40%.
Of mom that I brought home now and a city and they don't -- and they -- I have to take care -- -- -- -- -- -- tips that we can tell them.
Well first of all don't -- feel OK if you're not happy you know nobody else is gonna be happy at home and I think it's and it's okay you have to get good sleep.
He need to drink plenty of water and I just I recommend having just what I at this -- -- Especially with the busiest -- yeah.
Look at add some alternative ways that you can supplement -- desperation and the natural way and a natural causes -- little natural and then.
And you know what people can get information -- that's nature's bounty dot com slash optimal solution all right well listen has been a great pleasure meeting you.
Viewers aren't you proof that everything works because you look healthy and view Palin very your wonderful first -- of saying thank you for being here.
-- you have any health questions you can email me here at fox -- document if fox -- dot com.
Thanks for watching for Fox News on document.