Confront the destructive things in your life

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-- activity today in this segment we often try to give you stuff that will help you so here's a tip.

This weekend take thirty minutes half out.

Figure out what's your worst thing in your life -- what's the worst thing in your life.

Could be person situation bad -- figure -- out be by yourself take that time by yourself then write it down put it away.

The next week when you have a few moments start to figure out how to get whatever's hurting you the most.

At a here -- -- without committing a felony.

Sounds simple but you would be surprised just how many people never.

Ever confront destructive things.

Don't be one of them.

Back to the today.

And that.