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Destination Health: Dr. Manny gives tips to keep your stress levels under control to avoid a laundry list of health problems
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Welcome to destination -- your guide to wellness.
You heard of before and I'm probably said it to you.
Get distressed levels on the control.
I know it's a lot easier said than done -- The benefits are tremendous stress is directly related.
To a laundry list of health problems like insomnia -- lack of libido headaches over eating.
Inflammatory illnesses premature aging -- -- disease diabetes.
And even catch.
No -- there are things you can do to keep distress on the control exercise of any kind will help -- blow off steam.
Activities like yoga meditation running weight training or golfing will benefit you.
Laughs yeah a good chuckle can -- -- -- the way.
Go see a funny movie -- -- with a friend who puts you in a good move take a break sometimes going on vacation or changing up your routine can do wonders also.
Keeping a journal and documenting stresses and -- -- on paper may allow you to relax a bit.
Helping you navigate your way to better health I'm Dr.
-- Fox News.
