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Well are you just waking up from a restless night's sleep well we are here to help out there are certain news.
They can actually help.
Can't hurt your night's sleep center bringing out downforce -- the box medical -- doctor David somebody thank you so much work waking up early for us of course so first off about how many hours.
Think should we yet.
Had been number that we will talk about it six to seven hours -- that's absolutely necessary and I would tell you that a lot of studies have shown that lack of sleep.
Causes obesity causes depression and really it's a health hazard.
So do whatever you can to make sure you get -- six -- seven hours of sleep any invest a little money on your great mattress to make sure that you bedroom is comfortable.
And of course nutrition and diet is very important OK and says speaking of diet the worst days us begin with us.
Look anything that causes increasing -- so we're talking about coffee chocolate.
And wind also all of these are either directly or they can -- increasing -- and so that should not happen on a big I've advocated.
A coffee doing today but before you go to sleep you don't want to drink any -- and -- how important the times fans should be how long usually you wanna stop drinking -- about four to five hours before you go to bed okay and -- never sat a couple of other things on the -- Indian curry so this this -- -- is any -- spice or cheeseburger or fatty food but they -- relax them also in the stomach.
Cause heartburn -- reflux.
I YouTube wakes you up during the -- you're not gonna get good anonymous -- so stay away from that -- of the best days.
The best of them are actually do well Thanksgiving is coming -- -- talk about Turkey you know that Turkey has that -- offense and that's really great.
Milk is it is is a warm milk and also -- old -- old wives' tale is that it is true to some extent.
So that actually calms you down -- multi root can remove tea with honey is -- really calms you and then -- it is the those old cherry which I know is your favorite I -- this very interesting I did not cherries.
Out flat lies that get cherry also has a lot of melatonin it's anything that would calm you down for example banana has a lot of potassium and magnesium goes a muscle relaxant.
That those are excellent for you see you want to pick in those and they're really stay away from any.
Heavy food and that fatty food those kind of things but you also mentioned sweet tea.
At -- it is very interest in because there's been a lot of talk about it but I think what it does during the day old is -- oxidant and few radicals.
Potato cleans it up I think kind of -- -- system -- sweet potato especially so is as good ones such a great in this hobby trying several events this evening thank you so much talk of course we appreciate candidates to -- --
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