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Hello I'm not demanding and I'm -- to -- your questions.
It seems many people are going Greek these days at least when it comes to yogurt we got this question from a -- York.
-- doctor Manny is Greek yogurt really healthier than regular yogurt and thanks.
-- we usually has more protein that regularly -- but that doesn't necessarily mean it's more healthy some kinds contain a lot of sugar and fat.
But for more on that we -- To an expert the reason that Greek yogurt contains more protein -- -- that.
Is did -- training classes they take up the way and the lactose six ounces of the Greek yogurt contains eighteen grams of protein which is equivalent to two at three ounces of protein found in a chicken breast.
Better yogurt -- maybe only have less than nine.
Conventional yolk red tends to be higher -- not to -- but sodium as well.
Begin -- -- still have less than fifty milligrams of sodium which can help to reduce your risk for hypertension.
Thanks Tonya do you have a question email me at fox had document -- foxnews.com.
Until next time I'm documenting.
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