You're watching...
Destination Health: Dr. Manny shares a list of foods that do double duty and help your body burn fat and calories
Also in this playlist...
Auto-advance: ON
Auto-advance
This transcript is automatically generated
Welcome to -- health your guide to wellness fat keeps you warm regulation body function in stores energy.
But too much of the good things back.
As you know fat can lead to obesity and chronic diseases but eating the right foods can help your body burning.
Beings are -- with protein and fiber.
Which helps you lose weight without feeling hungry fighter takes a long time to digest so your body will be busy burning it off for a -- At extreme diet studies show that people who eat them in the morning are more likely drop pounds than people who we -- only breakfast.
Bring on the avocados.
They are packed with a mono unsaturated fats.
That will lower your bad cholesterol your body will burn off of -- congress quickly so they won't stick to your hips.
-- with Omega threes like salmon are vital for burning fat.
They contain the hormone leptin which directly affects your metabolism also -- green -- to your shopping list studies show that substances found in -- Will jump start your body to burn calories and fat.
Helping you navigate your way to a better health I'm Dr.
Manny Fox News.
