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Hi everybody welcome back -- fitness -- here to tell us how we can have a festive.
And Christmas and -- and not pack on the pounds you've brought.
Some alcoholic beverages.
That are not not high in calories.
You don't want -- eat you know your calories and injuring them on topic it's like a double meal you need to hit it here let's just here because this is a great way to do a very festive -- don't just start -- -- -- yeah.
You don't need to have you know.
Not for the -- seasonally Panetta 78 calorie glass of champagne just 78 calories in vs white wine which is not on my mind is once -- but it's still a good option.
Bottom line is -- about 130 it's a better option -- the nagging other festive kind of -- keeping us okay terrific but if you want some blues that's what is your suggestion well.
-- time it is a 170 calories he -- fact that Bledsoe -- it's only a hundred.
Right -- not my tastes better so why do you dresses well I just like at some landing at different -- steaming along and along I admit it alone maybe yeah.
Yeah exactly that's great.
And then you have a great suggestion for bloody marys yes well bloody -- are also a good option to not terrible.
But you -- -- a 130 calories event instead of taking the bloody Mary mix they just -- planes maintenance -- with a little -- And that would make it alone last -- but I'll see you don't have all the horse that is not an accident in the does -- now Martinis have a lot of boos and I thought it was had a lot of calories how do you make it less power he needs is 240 calories.
Anything is sweet -- a lot of senator and boy if he can't see through it and it's not clear how and my calories.
So -- from those albums and three -- 120 out hundreds I got it back that's your over arching.
Rule which is stick with that clear alcohol is yes -- can if it's clear chances are there's not a lot of actors out -- and other creamy greens.
On the calorie so the burden I had last night is a bad idea to let -- and it's clear if not at the end you know I don't you -- and -- unless they elect.
Let gray and yeah.
It bears made it OK now tell us the skinny girl brand because -- know that a lot of people are really -- of -- asking people water frozen Margarita and that's the cloudy kind of easy looks like it might be happy -- his -- I'm -- -- Adam Morrison and the pending and we get up.
This is a hundred calories okay great and last I mean we save and I just coconut water to make things -- well -- a lot of great aunt and he might not as they're really didn't end up like I was trying to think -- tally pineapple but that's about the net.
130 your biggest tip is just keep hydrating I didn't if he has an alcoholic drink yet Qaeda -- -- Bartlett or some water and worked out as a diet drinks is payment on my dvds and it just Laura thanks so much -- -- this should make the holidays -- fun let's go inside to see what's gone up but they.
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