Fox News
Expand
Browse All Video
Watch Live

You're watching...

Breakfast do's and don'ts

Details

  • Description

    What to eat when you're on the go

  • Duration 2:41
  • Date

Clips

Also in this playlist...

Editor's Picks

Auto-advance: ON

Auto-advance
View All

Transcript

This transcript is automatically generated

Well we all know that it is early and you only have a few minutes before you head out to work out the door this morning but it's important you get a well balanced fact that so what should you be eating -- fast personal fitness trainer at fitness expert.

-- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- So I love the -- bare naked state granola.

I had on the Internet berries on this five -- one has 40% of daily -- but it tastes good.

It does it's actually be dress it up the natural foods like -- -- have on things like that I am really enjoyed goalie Chris is awesome great and then they -- this very neat.

There and make it fit Syria has almonds in it so that's your protein -- answer -- -- you can make -- at home when you're around these are great because -- you can just -- how much -- -- -- strawberry and just keep -- every single day and even at -- -- She lit and you don't use -- -- is on the milk -- and I did -- you have this almond milk here I am never tried that before why is that better.

And because and sometimes lactose is.

Definitely if you're lactose intolerant or are some studies say that it can lead to cancer and certain things -- -- milk salad that's -- now I like -- younger and you say that's good that's on the good is it has lots -- it fills you up if the study showed that if you -- a good breakfast and you fill up on a good healthy back if I delete a hundred calories less per day.

That leads to you -- -- by the end of the year Nancy that our problem is we get up at 2 AM sat well then this is for you did not act protein shakes style protein sheets.

These have tons -- -- -- Tons of protein eleven grams of protein and they are all natural and organic and look -- CNET index which is also good for fighting cancer.

And for just stabilizing your blood -- rapids and on the -- yes upon without easy and then.

That play and neither car substitute so we've got cars down there these look like -- that there these are -- cards for them better card they have more fiber they're more nutrient packed yesterday -- and the white bread.

And that that sugary upbeat they're all die -- -- yet and that so these are just hold any confident -- as well.

And to put some on the butter on on -- that great OK thank some -- I don't want my kids diet that's what -- Nicky since that's not yes -- -- you on Twitter and every tweet you frequently Seth.

Thank you very much.

Load More