This transcript is automatically generated
Welcome to destination health your guide to wellness no matter how hard you try to avoid it sometimes a -- happens anyway.
And -- -- with dry mouth headache and fatigue here's some natural ways to -- like yourself again.
The main problem we got a hangover is the alcohol you drag dehydrated you.
He makes you thirsty sleepy and even light headed replenish some of that lost moisture with lots and lots of water.
Eat bananas this will put back some of the potassium and magnesium that you -- lack of magnesium is linked to fatigue and loss of appetite.
Bananas will also -- launch business because they act as a natural and that's.
Grind out some ginger bistro will soon your stomach you get heated brawl at -- get in -- -- or taken in capsules to combat nausea.
Studies show that this green veggie breaks down alcohol in his system so how -- -- your dinner before in night out.
His my best -- for a boy to hand over moderation.
Helping you navigate your way to better health I'm Dr.
-- Fox News.