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Stress is high around the holidays and financial burdens generally play Roland that so with the fiscal cliff -- you may be feeling financial tension more than -- Owner transformation trading at -- in this current -- here to tell us how to -- -- share some tips on getting it.
The holidays without too much stress -- didn't -- -- -- banks from back.
All right so we always hear that exercise it distrust that's right no one is for me but folks this time your exams and busy don't have time for it -- that really help.
It really does help really does help the important thing is this time here because we're so busy and so stressed.
We have to kind of adjust their schedules to do it exercise and so you're typically.
45 minutes sixteen minute.
You know exercise routine 1520 minutes will be enough to help reduce stress and and -- gone.
So it's worth the investment that definitely -- -- All right also this time of year is started a Halloween we know goes all the leaves you the year there is food everywhere with near an offense or at home and how -- managed and remind yourself to make good choices this time.
Here we have an intentional with what we're doing so if we know holiday parties are coming up or.
Obviously Thanksgiving this past Christmas -- things like that we have to be intentionally throwing our schedule.
And just kind of planning ahead so it's important to also be intentional but also more be balanced in their lives and not just the physical side of things but you know trying to stay emotionally.
Emotionally stable so that when -- stressful situations come up with the store at the moment whatever or even a family gathering that you are.
Maintaining a balance and and thing.
Kinda focused through holes that.
And from people this time of year the spiritual component is very important -- well.
Yeah I -- one of the things as we we have to start thinking of fitness isn't just physical -- covers your physical intellectual emotional and spiritual side so you need to pursue fitness and that spiritual side as well so.
Lots of great opportunities to get out and serve but we really try to get people to be inspiring time you're so when you're volunteering for the Salvation Army or any event.
They'll share that that -- that -- both -- have.
Sound tennis is so caught up in the hype but help solve and help -- -- -- products and united were gonna have to push up contest today but haven't at a time -- he might be.
-- down all the hurt they keep coming back -- thanks very elegant and you.
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