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Beat holiday weight gain

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    Tips from 'Nikki Fitness'

  • Duration 4:10
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16% of your annual weight gain happening between Thanksgiving and Christmas.

How can keep off those.

Pounds while still enjoying the holidays.

Well she has her dvd we all know where she's on fox a lot.

It's her dvd is caught the fit travel worked out and we're asking our personal trainer in our fitness expert -- fitness Glor.

We gotta gotta ask you how we can lose this -- to 60% you're saying the weight -- happens now yes that's pretty scary you know but that's coming here I also blog for military that -- shape magazine and I recently covered a study that shows.

All you need -- -- minutes to earn 200 calories and that's the difference between the two but you have to work really hard in 32 intervals.

So we see this really fast stuff and looking over the exercises that you say you have to contrast it to them intensively you -- to spend all day doing it right -- -- little bit of recovery and it's -- and -- called high intensity interval training hits to the first thing on -- he's jumping one squad sent -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- So I can't do that in the Johnson cannot put it this again yeah right like like ha platinum and squat in the middle left -- -- Why.

This is -- -- -- -- my kids around the house and.

I want you have to do this.

This is already -- actually that would your children Abbott a -- that you did you know that's totally not anything.

You don't have to -- -- -- and if you don't I can't imagine you can do this you know living -- -- -- at home don't.

-- -- -- Our next one -- -- and on it and you'll jump -- -- he acts he's got for one.

See you as one theory some bullets and you accidentally happening is surely engage communities not -- -- -- -- for -- -- hear a great job done OK I'm just one -- -- You very nice yeah okay -- -- I don't.

And why not -- your turn.

No that's all right all right number three on the list B Jack talks that we go from the lunges at my job.

You can bring your -- Or you can just keep your -- on -- jump -- -- -- and any break in between these exercise coffee.

He didn't vanishing trust you jump -- keep in little hole at a little acts like best overall how long this takes we do this one in between so now this is the that's the checks are hard.

My god it's about an hour and classes that the rat supply and pop fly I have that -- -- -- anything Geithner not the games.

-- -- -- -- -- -- Yeah it's not comfortable and you don't wanna do it for two minutes if it's working right time and one yes maybe -- -- -- doing that how long overall for exercises because the fourth one here yet the mountain climbers yet -- how long if we -- is it's a ten minute workout.

It's so why you talk about that they didn't clip you can you can mountain -- -- -- -- the -- -- -- down on the floor bring it like that means me that's a different agenda our hearts and GT you know there are quite content needs now attendees.

Clicks and an eight and we have a whole group of -- out here on the street make it -- -- -- -- Yes that's right -- and laugh at me.

And then down but now.

Six.

Plus.

That's all I'm 32 intervals with a little bit of recovery in the Tina -- -- you know what the problem for a lot of Americans as though you look at Eric yeah.

-- it is naturally.

Probably a lot of Americans they're exhausted because it's Christmas partners Christmas party every night when we see China -- and you can't put the -- we don't always see the building -- and natural state.

We got this very small -- -- that pound guys it doesn't look that hard on I don't know what side.

I'm excited to lift it lends out what -- and staying -- 60% of -- there anyway.

And other burning our Mary Ellen comes to mind says though you know might -- didn't stunts winner Nicky -- -- -- -- I have three weekly newsletter and mountains and move -- the day I think that haven't been.

Keep your movement all right -- great to see you as always that is lost ten pounds the but we're gonna go -- -- yeah what's coming up on yourself why.

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