Indulge without the bulge this holiday

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Now works how can you in dolphins -- -- -- the bulbs this holiday season.

Can't be done probably they need to have strategies that we have worked up a three point plan.

Here's the good news tis the season to celebrate but here's the struggle.

How can do it still fitness skinny jeans as you find yourself dialing up to that bountiful assortment of holiday delights.

-- -- -- -- -- You even put on your party clothes because he gives thought to how you think about who.

We have relationships with -- that really have nothing to do with nutrition or -- -- fueling our body.

So rule number one they got food as fuel.

Ask yourself if your gas tank is running on -- We need to -- paying attention to and I really hungry or is this in my fueling something other than hunger and even if you are hungry boycott bread.

Enjoy veggies lean meats eat cheese platter but try to avoid -- sweet.

Thing in the -- thing.

-- it causes the hormone insulin that we're all familiar with in your body to.

Spike and insulin a hormone that tells your body can store your calories.

-- form of fats.

And finally you know we're supposed to be exercising at least thirty minutes today that part three of yours skinny jeans strategy.

Remember a little exercise.

Does not justified -- portions.

Don't overestimate your work out.

-- -- people do a short walk around the block and then they feel like it is -- and -- ability to eat what they want.

At the end of the day -- a mile walk burns only about a hundred calories which isn't much fruit.

Also try to bring a healthy body to the parties someone who will team up with you.

And keep you from lingering at that -- table here's another trick when trying to cut calories enjoy some sparkling water.

Is a wine glass it's still feels like you're celebrating but -- zero calories.

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Indulge without the bulge this holiday

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