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Comfort foods you can eat guilt-free

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    Stop stressing, start indulging!

  • Duration 3:56
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They're welcome back this time -- it's easy to pack on the pounds just look at me.

But a new book cook this not that skinny comfort foods -- Bruce you can have your cake and eat it too literally sit here to show us now is co -- tackled inaccurate to CNN's Allison.

-- suffer food how how on earth can it not be fattening.

Who has the prominent companies really been hijacked by the restaurant industry's -- -- the comfort food of of mom and dad's house talking about it the basic formula fat salt carbohydrate songs or try to -- I -- -- -- on the we're trying to reverse.

A little bit -- the comfort to count your ratio seeking you know this great stuff is still mills found along the way some of the examples of course you do in the books -- you always hear bad ideas -- -- that I did exactly in the book so first over here you have business from.

This -- Chile's smoke -- bacon ranch at burger in the more syllables and more calories a basic understanding of how the restaurant -- the ports.

This 7070 calories as -- three big Macs.

-- top of that 5000 milligrams of sodium that's like -- 26 small bags of potatoes made potato -- home like -- -- suggests this list burger with a red wine mushrooms exactly how do you do this this is certain loan illnesses is the ground -- so is lower in fat gram protein.

It's a beautiful condiment made with -- sonic onions come lies on his emotions a little bit of -- 390 calories -- thirteen grams of much better so -- bad idea is the French toast from.

Cheesecake Cheesecake Factory it's -- Robert Napoleon French toast literally the worst -- America 2900.

-- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- But that's the fun stuff like driven a little shot of that -- cook off when you could instantly make it for kids no worries they'll have the bread looks healthy to it actually is a little bit of -- some good protein that.

Looking at 330 calories.

Eight grams fat you gonna lose two thirds of the pound every time you make this one decision unless that hasn't -- debt to -- and lose weight I can do that okay that's like it a slip -- let's talk that -- and -- I don't -- -- I wouldn't do a quick little demo -- -- -- byte for -- is more Courtney food on the planet.

This version is gonna help you save.

And comparing this to what if you would like pizzeria -- secure uno Chicago grill bears is 19100.

Calories a 134 grams of fat yours.

He's only 306 that calories because you're putting a little I got I didn't get basic bash amount here's what got butter and flour.

So low fat milk and a puck management and dumping some sharp cheddar cheese the -- the better contributed a nice -- flavor and dozens in the discriminate on -- -- we're really not honestly got all the cheeses -- great she's not what we do at the -- -- -- some Greek yogurt.

He's more protein and -- that creamy texture with out.

Pack on the calories he wants the sudden you have haven't you said this Morgan finished product exactly -- what -- looks like after about five minutes of some races is really quick stuff great fuel and -- in the posterior out.

The coded up.

And then that the last little trickier it's gonna put into baking dish and win as a veterans over the top in Japan the Japanese style bread comes a giant Inco said it using that in his regular ones because -- -- better and you don't need as much to make it happen -- you put this under the -- for five minutes.

Come -- the other and 360 calories.

And this is the finished product which looks delicious compared to this which looks fine also but it's a thousand dollars our -- of the charge 1249 for the pleasure -- himself up with -- I'm -- The got a -- twentieth -- -- saving calories saving money that's what would this not bad enough that -- -- so where did you scrimp on the calories here as a result she it was all the audit policy this Mac and cheese over here stuck with heavy cream.

And butter -- down and down and down and down.

Pop in the -- bearable in a way into absorbs all those college itself.

A little bit counts like delicious I guess I thought I'd never totally out of it then it's not that up cook -- not that skinny comfort foods -- and great to see yeah it is a good -- good stocking -- to won't won't set yup thank.

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