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-- Hello welcome help hold on documenting every year people make resolutions and every year people break those resolutions but this time.
We're gonna give you a natural boost to help you reach those goals join me now is our very own medicine hunter Chris -- Hello my dear friend great to see you by the way if there medicine -- in Spanish and got some thought -- that may be seen Al Assad to.
Wants -- -- like take this harder all right let's get right -- -- dog where it where.
Good doing resolution -- Our archives I got -- the got.
Because think about resolutions resolutions -- people read them all the time so we gonna go through a list of resolutions.
And you gonna give me.
He herbal boobs you feel like I should put on -- cape Breton -- -- are currently OK here goes again the first resolution.
Smoking people have a lot of difficulty was.
In our own worst addiction in the world right.
First of all my best advice is that people get help and don't just try to do it themselves so no cold Turkey.
Well cold Turkey works for some people you know lie.
Stepfather when my among my mother remarried he had been smoking for 31 years she didn't wanna be with a smoker he quit that was amazing that was rare right I think the -- -- was the good life.
-- -- -- with the switch but I think I think the thing is that you know acupuncture can help.
With some people can get no so this helps some people.
Drinking lots of pure fresh water and taking plenty of vitamin C can help to -- the craving and he talked to identify the body.
Changing your living habits in other words if you're used to having a cigarette with a cup of coffee at ten in your office or whatever.
Well have a cup of coffee outside without a cigarette and you change your habits and a little avenues they're not doing the same are actually OK so that that's a tough one and and I tough and another thing is everybody of course it's on the 31 -- it's okay this year I'm going to lose those extra pounds lose weight season.
Como Los Angeles -- -- okay.
Then from the tip that two things that people don't like to consider are that -- things we've got to do eat less and exercise more all ring right Tucker oh god though Erica says -- did should benefit to get it decides that he let.
But up -- that -- like people drink sodas a day so does that liquid candy.
Stop OK we got that I would give my error cannot be below one -- -- through OK you won here on a fast solution.
A lot of people are getting.
Steady weight loss with green coffee extract in green coffee beans when extracted contain a group a core of compounds called flora Danica acids.
That helped to.
Provide for more slow release of of sugar into the blood after eating -- would object to diabetic problem yes it actually helps to stabilize blood sugar in cases of type two diabetes.
Reduces the absorption.
Of sugar into the blood so reducing calories.
Causing you to draw more from fat for for your energy to bring your body fat down so green coffee extract.
500 milligrams twice today.
Can be helpful and you're not talking about you know that the weight loss that you see on the cover some of those tablets and thought lost 39 pounds in two weeks not gonna happen without amputation.
You're probably looking at.
-- steadily a month.
Which is already but also you -- like limit.
What you're taking -- go back to exercise right -- an -- you know it doesn't mean you have to go into the gym and slam iron you can take a walk every day and activity -- it.
The other thing of course has been more productive be more focus people and you know especially now -- the multiple jobs and that's -- stress.
You know exactly what I'm gonna recommend that you I go ahead Brodie Joseph Rosie my failed murder -- -- -- because it's very good for sharpening the line you got me hooked -- we -- -- alcohol intake.
Taking time -- to -- on the line you know whether it's just meditating -- relaxing getting outdoors and breathing fresh air.
All these things -- rodeo Rosie about 400 milligrams a day of the abstract.
Has a noticeable.
Mental sharpening activity.
Proven to enhance concentration in human clinical studies got a lift the mental fog.
You people get bogged down on the holidays by stress sure stress increased stress levels create more mental fog the rodeo helps with that all right.
Two more things -- talk about one -- sleep.
Sleep a lot of them -- really don't make time firstly I know so number one.
Make time for asleep don't go to bed at 1:30 in the morning and needing to get up at six and expect that somehow you're gonna be rested.
Bomb reducing alcohol intake helps because alcohol turns to sugar people wake -- sleep like a baby after -- blast better go ahead OK after a glass of wine but not after three.
Right -- so being moderate with -- alcohol.
If people have trouble getting to sleep passion -- T.
Or holy -- old -- both of which are available at health food stores.
Effective they both contain compounds that cause him to relax and go to sleep.
And at the last one is I'm calling -- the 21 century disease stress.
Everybody stressed out.
So -- reduce stress.
Reducing stress house.
-- zero hours you know you've you've been -- -- -- -- -- yet but I -- -- -- failure of the disease.
-- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- And I avoid it irritants alike you know I mean IE for example except for our annual holiday.
I really country much alcohol.
That helps to but I think that the big thing you know.
That some of the best stress relievers are spending time with family and friends playing with kids taking a walk outdoors.
Take you have a -- -- my house have you I should.
Okay I'm giving you were things to boost you're you're -- -- your resolution -- -- -- -- important coming from.
Coming from a custom door of the medicine I want to Madison I want it and -- -- -- and -- thank you for being here all right.
Be sure to check out the -- houses articles every week on Fox News health dot com great articles I mean he tells you everything there is to know about herbal medicines and more.
At a -- have a health question you'd get in on the fox about the -- -- foxnews.com until next time -- -- -- --