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Tips to get fit in 2013

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    New year, new you

  • Duration 4:25
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Let's see that art of losing weight in is on your New Year's resolution list this year we have some tips on how you -- succeed even if -- never worked out before.

Here to get us -- -- moving and motivated as personal trainer fitness expert and creator of hardcore add dvd -- fitness -- just he would get an idea ahead.

Okay so we have some tips first -- before we get into some of these moves and they -- OK so if you're starting and you teen's first thing you wanna think Matt is what you're barriers are exercise what your excuse is -- And make a -- Realistic and specific -- so for example I want to lose ten pounds and run a mile.

By march 1 specific I have a planning and if you know that the kids or work sometimes gets in the way.

Stats closes the offense may -- wake up half an hour earlier in the morning have seven.

A -- -- today area yet I think as I wanna do -- they get home in the morning -- do these shows and like I'm so tired thinking and myself let me just got -- -- do you have to bring a coffee with you on -- -- yes -- yes yes exactly -- are right so aren't we make dates.

Make make it's -- different and on about eating taking everyone does that help -- gonna get the irony about -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- Yes so I mean if you just.

I'll fitness magazines newsletters I -- it's what your feet.

Think that every day remind you to work out at another great seeing it -- -- the average of the five people you hang out west so your friends involved get a team together that can help motivate you -- -- -- Some guys they should be doing is with us and I let's go let's see -- nothing we can get get going again you -- this is such that we if we haven't set when the Japanese can still -- actually -- you're doing really advance moved -- this -- things we don't you have today he didn't have been away for five years from those dying out.

So the first -- -- -- pulled away and looked.

May eighth Watson -- -- BNF guys.

Outer thigh and yeah I why I feel letter did not.

Believe the race is let go all the way down -- -- -- -- actually I mean why didn't your house don't -- -- would you -- out.

But you're starting out you want to move at a time it once you get three weeks in your routine and you can make this.

Eight shot oh so you're still working one part of the body the legs but then at arms you know beliefs so when you get a little more advanced this is what it at all.

Would suspect -- you look like of the wielding -- is swinging.

You know I just isn't about really not easy eight pound weights free music I mean apparently it's much easier for you.

-- -- a -- and I -- another meeting here starting out would be.

Can I had been your feet in just a little closer and is for your obliques.

Does that sound -- you're so busy that he -- Is like heaven act quickly he wanted to be able to not be too far when -- -- out there always CBO believes explain what that is for some of us reference.

Yes.

And then to make it more challenging when you're ready couple weeks into it he do the same move.

But even -- shoulder press over half.

Tonight you're working to body parts and would you suggest you will start off at like five pound weights.

Knew that the for three days when you eat you know did listen to your body is long Zardari doing it moving yeah he succeeded.

And he can build on -- that -- some more ads will be down on the floor.

Sentences -- and he -- -- -- -- so I thought I lighting so much well this is some sort of a much -- You would just start out and of these seats at like best -- grab on if he needs you -- -- more advanced you can take your -- that.

And now and therefore we can't let media at a bites occur up so inaccurate and two -- so -- really.

I for -- I feel that's definitely in my core explain what the -- -- said the court is just he adds an element in the back.

Have a breakthrough here because you're really that's what's holding up otherwise he'd collapsed back I have to say when I started doing Pilates -- really noticed.

That immediately my -- was getting with a little bit of the well like you -- yeah I shudder yes exactly these are fantastic as any other tips for us you know.

Really just have monstrous anything he can put around the house around the office.

One in my mind is this what -- backtracking.

I like that asks you -- you wanna you wanna get your sweats on because that's your fat I frat guy and a lot of -- America yes thank any and -- winner and an -- dvds my phone -- but they have -- -- as we always love having you think the grammys you don't.

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