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Say goodbye to those stubborn extra pounds

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    Easy exercises to achieve a new you

  • Duration 3:42
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New Year's resolutions for Americans.

Is to lose weight -- it's never easy of course but fear not because our next guest has solutions to some apartments stubborn body issues.

Tennis expert and author of side effects.

Denise Austin -- -- -- Skinny skinny skinny yeah skinny opponent.

-- -- -- -- big issue for us obviously that's why everybody always decide you know on the new year yeah I don't work our way Abkhazia that's -- exercises for a.

Absolutely that's not just for benefits for -- this is for everybody.

They get on it all out that -- no matter what the below is right here from overheating too much salt now sit there and I know his daughter and myself.

-- keeping it is in the book I do it seven to seven real.

-- -- between 7 AM at 7 PM try it tonight.

92 late at night that's the worse for your time -- It just -- to your body needs to metabolize it and now here's the best exercise to do for the -- like tank could do this just twisted out this is going rate for the whole waistline area you know when it got -- that Khatami told the belly button it -- I decide not to think a lot of people don't know like you really have to do they look so easy and it looks like what are we actually do it actually you.

Like yeah I know -- you know -- you work out every day.

-- -- -- It's a talented okay next one yet -- -- -- yes but I haven't they -- how to get that way baby when it OK it's all about.

Below the belly button right around that belly button to work the lower -- to this the best exercise that give every month.

New moms this is it.

He won a flat not coming.

Tighten up the -- for ten seconds holding it and bring your knees toward your chest he still work the lower part of that act holding it.

It right in right here really helped and really -- one ladies and and -- as well literally just making you know don't.

-- can't -- yourself yes -- actually help.

-- tighten -- I -- -- -- -- if you tighten up our 52 it's equivalent to one -- exactly and they tear right out doing it taught me Geithner.

Kyra.

I love handles.

All right well yeah.

That you know where okay.

Which you do is go sideways and you twins' side.

Decide you really feel it twisty.

In the book I've got a seven minute routine called seven minutes lenders.

And this is one exercises because it works the waistline should as well as the -- -- should we do all these exercise for seven minutes not one minute.

And undersized.

Guys you've got to really make sure you warm spot now we'll really get rid.

Although a lot of back in the guys we can -- -- -- -- York city that don't walk everywhere everybody's got a lot of clean -- -- these other places you know we we have like these are Martha everywhere that's right they get -- right arm is often that you -- But the key thing is I do this even in the kitchen.

What you did inside -- -- swimmers what you do is you just slip it right outside and come back at.

I -- the saddle bags when you have good balance but if you read that you can't tell you he's out kitchen counter you -- use of Pratt and you all like what happens when exercising.

Race.

But there's lots of easy exercise you can do Tracy at the book it's called kids need to -- Tracy -- -- this is -- sorry you.

You know that I.

And Denise Austin got you back here -- -- -- out food to this is what I eat.

How to lose weight the average person -- more pounds while we thank you very much.

Yeah -- take -- Thanks you let -- Here -- great.

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