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How to avoid a New Year's Day hangover

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    Tips and tricks from master mixologist

  • Duration 3:56
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Kweisi toe situated -- thirteen tonight you probably don't wanna start off your with a massive hangover well hopefully -- so who better to tell us what you can do today to prevent a hangover tomorrow then make solid just.

Pamela -- -- -- -- she is here she knows all of us -- very well nice to see -- -- here early this morning so mostly we're gonna start drinking early this afternoon we know that to be the case with and what -- some things you can start to -- early in the afternoon to try to mitigate some of the.

Hang over a -- lot of ways to really prevent a hangover and they're very simple tactics you can put into place.

A lot of factors affect how you observe alcohol your age your gender your weight.

And some people don't take into consideration but first and foremost having sat down here it was water need to hydrate it is -- the most important thing you can do.

You lose a lot of water in your system as you drink.

I would say in a lot of markets will tell you drink about one glass of water for every two drinks you'll still get -- intoxicated -- like.

But you also stay hydrated and you won't need to have that pounding headache the next morning that Smart -- -- supplement get the water in there -- -- they -- good meal yeah absolutely food is he's essentially you can't go drinking on anti summit it is dangerous for your system.

So that they can do is load up on -- they're going to give a great line for your -- -- drink more and has been new study shown actually asparagus has amino acids and minerals.

They're good for your liver that may be -- processed alcohol and a safer manner.

Dave Dave Murray bought in the -- here to buy some.

You know I'm reading prayer is -- I don't know yeah.

All right that's good news of Jason asparagus next up you you talk about the the way in which what -- -- some ice to the drinks yes.

Absolutely the rate of consumption you have to look at the -- Glasser using a -- -- vs a shot glass and a low ball.

-- shots should really be avoided on New -- I know people are going to definitely have them.

But you're inviting a lot of alcohol at once and it's gonna hit your system at surprising times.

You can really control that by having a little while glass with ice which -- more dilution to your drink to drink cocktails on the rock on the rocks for sure it's going to help a lot more -- -- system -- taken that alcohol.

We're going to be sugary drinks you've got Coke now this is a big my cohost is a big fan of like Coke and these others concentrate you like to do -- little mixing them up and and Red -- so that all he's violating all of these yeah.

Totally not listening tonight saying I.

Avoid these -- -- during.

You know Kong's -- guys.

Write whatever you choose to use they're great but what I will say that a lot of sugar added into -- Cox a mixture what actually increase that had -- -- actually works for you tomorrow it's good like.

Maybe a little -- picked up some little bit of bubbles but.

I'd say -- it may -- at some more water to it maybe some like fresh juices are going to be a lot better for your system.

I would I would -- that.

Route cranberry juice and Seneca -- great news today about saving the bodily of course everyone's -- -- be drink and some champagne on New Year's -- now at assistance.

Bad move -- -- that it's totally safe.

But really bubbles expand in your stomach and actually make you absorb the alcohol lot faster -- can offer any.

Makes kids are a lot faster so I would say try to avoid it -- carbonated drinks -- we're still drinks Hispanic wines or mixed drinks that you know -- -- -- -- juices sent them.

OK so wait to save this one then for -- -- -- -- -- to save that for the midnight toast okay.

And finally Dave Marty came over and snag one -- these Red Bulls -- -- bad move on the Red Bull.

You know -- is a great product but it gives you false sense sobriety because caffeine will give that really fast tight and they're really fast crash right after.

So I say avoid red -- you can't because -- gonna make you feel very groggy and the next morning so Pamela thank greats if you're gonna be here tomorrow morning with this as well for those of you don't listen to my -- now I have some great advice -- you tomorrow.

And they rescuing us there's going to be a lot of hung over individuals around the studio tomorrow see we'll see if we actually paid attention your tips thanks some aspect thank you so much --

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