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Tips to get fit in 2013

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    Tips from fitness expert Nikki 'Fitness' Glor

  • Duration 3:06
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-- weight loss is a top New Year's resolution and yet 80% of all tigers.

Failed to lose weight so how can you be sure to sixteen this year personal fitness trainer.

And fitness expert making fitness galore has some tips Boris thank you for joining us and happy new year -- -- is out so the first -- you sit sat goals.

I can be specific right.

Exactly specific and realistic.

-- and I want to run a mild by April 1 and -- lose fifteen pounds -- -- may be.

They get funding now is doable and you know at night he never run for it happened on American sign.

Right away that deep and they need to actually accomplished enough -- that about it in the south and then make angled at -- at Seattle won this at all or nothing can.

And they're not yes a lot and -- people -- if you give you just don't d'antoni you know you can accomplish and stick to it and have a plan and the next -- is identify and eliminate barriers barriers to the next I think -- excuses OK it's easy to get yourself for other people for not working out maybe -- -- the kids maybe it wouldn't work or just not feeling -- get enough energy -- -- -- So that a plan for each excuse you find that you used in the past and -- -- you knowing that he's coming up.

-- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- So you should make dates yes they'll instead of going out your friends for drinks and dinner like so many -- do -- -- played its -- You know things like Pilates and -- -- -- go -- eight out at a local park and on a hike.

Do things that involve activity and not calories yes that is a very good idea.

And you should -- yourself every day I do this for a little while and I went out about a scale.

And I was very surprised it helps it does -- can contract an everyday he used it as a had to keep that number in your mind throughout -- -- Three of the beat yourself up a satellite into -- yesterday but you'll note I gained two pounds -- you get shouldn't have that.

Donor -- maybe at yet is -- holding with -- is that out how to my -- feel that's how I was doing it but then I got the -- on depend on the -- starts out yet the last and that yeah.

Right you're right.

Passed along advice finally yes so you'll follow people like me on Twitter and I'd get fitness magazine that shape women's health.

South fitness magazines and on and with people who live -- minded you know go to group fitness classes I teach classic -- here and you -- And you know to make that community so that you don't feel like you're in this by yourself yeah I finally you on Twitter and do you think that really helps me -- what other people are doing.

-- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- There's always something he'd do it and dvds are great too by the way yes the weather and -- out silent we've had recently right and stay and and Iraq and you know what that's that's what I do I think he's -- -- and -- initiated and Mickey will be joining us by the way all -- -- Along with tips to get in shape and stay in shape said no excuse me thank you think that.

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