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Getting you and your family healthier in 2013

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    Advice for helping your kids be active

  • Duration 3:38
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With the new year comes new resolutions of course -- if you made a promise to get yourself back in shape we've got somebody.

You need to meet she is beach trainer to the stars including Gwyneth Paltrow Kim Kardashian and celebrity fitness trainer Tracy Anderson is here great to have you and me -- by the ending that's hitting it.

His look alike all with Paltrow or can production which -- you'll look like you are most exactly you because you're more about trying to be that I'm -- like her are you had -- guys -- the first thing you're talking about you have a new program -- for -- Teenager again yes it is it's for teens because you know it's so important I've got I've spent my career you know giving moms and women the tools that they need to look their best and if -- get the teens young.

There we're setting them up -- for such an amazing future to be selling -- Two we teach our kids how to brush their teeth we take our kids -- they Harris line.

You know teaching kids physical fitness is something that is very very important and it can't just be -- has to be a real focused but this time so what do you do differently for -- -- for teenagers I developed this purple and resistance band will be easier to be careful as you're growing -- -- their bodies are going to shouldn't be lifting weights too soon and so I developed this resistance band for them and they're doing the muscular structure work just like I have all my adult.

And clients doing because you have to stay connected to your muscles to teens are learning that discipline.

And then they're also doing -- and for this from a different this and particular project we did down dance Carty out after the teens we brought in and the dance troupe in LA to perform that her with me but there's thirty days of muscular structure work a whole month of in all -- the -- work and all of that and then there's the fun dance sectioned out.

Yeah.

You put some travel I had.

You're remembered the 19890.

Well we have popular I don't mean that says that that came out jumping.

Just -- so so listen.

You have to Tripoli and here I believe this is a great vehicle for fitness to dramatically different.

Let's start jumping around yeah it doesn't matter I just also launched a total trampoline on dvd which has muscular structure it's not like but -- legs arms in and then also it's got the trampoline for the party abortion.

Because you know a lot of people getting good car radio resistant to -- -- endurance is very very challenging.

This he can put in your apartment I don't care how small your -- -- This can fit in environmentally friendly but it might just jump up and down like business and I know -- -- in -- dvd there's all kind of like you're still working your coordination -- got to stay connected to your body it still you know doing it peaks and valleys of your endurance training and all that -- -- -- -- -- -- -- -- -- you know you should never ever ever word you know why you love that hasn't really -- -- know you've got to put everything we've got to be focused this is your time it connects your body.

That would make the rest of your day so much more pressure on me a move that easy in a skirt and and it's easier so -- OK so you can you can you can twist sickens -- is the message here in.

I just heard music.

I can put.

My fitness approach Brian I.

I'm like yeah I.

I think the rest of the show I did -- walking thing you have to make sure that you follow.

Follow the dvd and switch up their movements a lot focus on our ball got no no you don't you're so darling yes he -- 5008.

Texas City it's really good for your cells to be addressed.

Coming so more than a trampoline Adam -- -- -- -- hosting.

-- so much that.

Yeah yeah they weren't able -- -- team -- -- they -- -- at Tracy Anderson met the dot com and we're also.

At target with metamorphosis for for women perfect thanks a street -- and yeah yeah but he can't.

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