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New year, new you?

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    Tips to avoid poor decision making

  • Duration 3:36
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-- -- and hey it's the reality of life.

There are some things that you can control and there's some things you can not controllable for those looking to jump start the new year in the right way there's one thing you can control.

That will make a difference can -- is a life coach and outstanding agent and the author of this book your killer emotions.

And essentially the -- -- tells it all the seven steps to master the toxic emotions and urges and impulses as sabotage you.

Ken welcome Brian it is an absolute pleasure to be here all right so first up -- -- your emotions one thing he says it identify who you are you -- the you're hot -- somebody is -- open know which -- triggers are.

And first thing you say it is but -- never make decisions when -- overwhelmed with urges what you mean by that.

Well what she wanted to.

Is control the situation you can control your thought process as you can control.

Your emotions you can control.

Your -- control them.

When you go into an interaction never.

Make -- decision never act when you were in the heat of the moment.

And your emotions are clouding your best judgment often -- -- self sabotage yourself a lot of times to the pressures of the new year you say that divorces are highest in January.

Maybe people are making these at these decisions starting a new year it -- -- at the -- -- absolutely what I would tell them is think about what they really want in their marriage just like I tell people to think about what they really want from any interaction.

Take your time consider your values do not once again make a decision when you're sad when you're hurt when -- enraged.

When you feel just respected.

Right and now that also works double for email.

Never sent any email or tweet -- when you're angry.

-- always -- always think about the consequences of your actions before you act if at all possible think about what it means if you actually losing here or approach somebody here.

Absolutely in them your killer -- I talk about being consequence cognizant.

Think about the heinous consequences.

Of your act before you do it had Tiger Woods thought about.

What he allegedly did before hand Kobe Bryant eagle Colorado Martin Sheen with his alleged I'm sorry Charlie Sheen with -- alleged anger management issues.

They probably would do things differently so think about it conversely.

If you could think about all the positive things you can get.

From making a very self enhancing choice.

That will -- you.

To make it positive choice to grow up and I think to the lights of times things -- negative in life and -- -- -- -- a positive and throughout the book he's illustrations yes -- wheel to relate to come playoff time.

Tom Brady Bill Belichick two guys who felt slighted it points in their career identified it -- used it -- Well when I talk about -- -- killer emotions is using your emotions both positive and negative.

To motivate you to make great like choice is -- Tom Brady's case he was drafted in the sixth round.

And I believe he uses the fact that he was did he got back at him and he's angry but he uses that anger and channel said.

To make himself great.

Every Sunday so if you didn't get that job that you wanted embrace it and making it to me to determine to be successful every data show that person.

Bill Belichick feels the same way and together they've been a force that would absolutely and -- incredibly the people who were successful.

Control their emotions they're not controlled by them and they're not sabotaged by them so look you wanted the year off on a good start maybe this is the right way to started your killer emotions the seven steps to -- in the toxic emotions.

Urges impulses that sabotage you even the really Smart ones can Linda thanks so much for being here I'm great to see a pleasure all right.

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