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'Biggest Loser' nutritionist spells out winning formula

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    Tips for diet success

  • Duration 4:20
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We've watched their weight struggles and successes on the reality show the Biggest Loser.

So when you open menu you want to focus on what it is that you need you need to change you're looking for your bags your protein you're healthy fat.

-- complex harm so.

Focus on what you need and eliminate the -- After dishing out diet advice to the contestants on the Biggest Loser.

Celebrity nutritionist Rachel -- is here with us now to give us her easy tips so that we get all lose like the Biggest Loser -- -- -- -- -- -- to see Alison great to have your -- so what I love about your book eat to lose -- to win.

It is that you say that these are easy to follow suggestions you're not counting calories you're not counting cards what do you do.

You're basically getting on an action plan an action plan that's simple and that's gonna help you lose weight.

And get you healthy.

-- one of the greatest things you say snacking is mandatory.

Positively mandatory that's your PM snack if you think you're gonna bypass that afternoon snack.

You're setting yourself up for failure -- -- -- it's -- let's go through the days you just some great suggestions of how to -- let's start with breakfast what are -- suggesting is the ideal breakfast well what you wanna think about when you approach breakfast is a -- insurance.

Six.

-- I really suggesting you have at least ten grams of fiber in the morning why do you love fiber so much -- cleans your body -- everyone's getting on these detox is in the new year and really this is your daily dose of detox women climb your way up to 35 grams per hour.

Optimal prevention of heart disease cancer -- I went -- a day of five a day -- forty now so this practice to show up with fiber right away exactly how do you how -- you prepare his team law.

Frank is a great grains -- -- magical grain has like approaching it how are you preparing.

So what you're gonna do is your gonna look at team I'm gonna say well that has four grams of fiber.

Or you can also -- gluten free and you're going for oatmeal for grams of fiber not enough to get a double -- -- Gonna take one tablespoon of Chia seeds OK SAS seeds also have lately been known -- have all these great healthful properties that you say you.

Are you don't like the dark CST Jay Leno looks when I introduce Chia seeds of the Biggest Loser contestants -- they looked at me and asked why did you put.

Bugs and I know because -- dark chocolate colored and it just doesn't look good and we eat with our rise.

So the white one is what I insist on not -- to stay with it for the long run.

We're in it for the long run racing you're pregnant she is sees you putting you blueberries are -- incident in which also has great healthful benefits.

And then you're adding this -- witnesses so.

You have years twelve grams of fiber you're -- you're insured your starting your day off right right.

Then if you want -- extra boost of health.

I have this AM shaker where you take -- sentiment which -- also been suggested to help regulate lectures and potentially help you lose weight.

Then we have granulated orange peel may suppress your appetite and most importantly -- stresses as an actress -- cancer expert as well as weight loss.

It basically have a lot of cancer protective compounds yeah she's -- -- says creating just did it at your local grocery store easy.

-- -- the granulated aren't -- would he want to lunch.

Forty suggest so when you look at -- she want to think volume.

We're trying to lose weight we're trying to protect our bodies see you wanna think antioxidants.

At least a cup and I have to to cut events.

Doesn't always have to be a salad roasted that anything you want.

You set that out rule number one then a lean protein I'd shows wild salmon.

And then you need healthy fat because the fat helps absorb -- oxidant.

So all boil all the time all of while a little bit of avocados you could do -- like dressing not too much sodium.

Grades and it's just a great solution we live -- second's lesson I've got to get to snacking and -- dark shot that you suggest that everybody has some dark -- absolutely.

I mean we all want treats -- -- -- to have something that gives you nutritional thing.

So dark chocolate 70% at least you can mount that if your Strawberry's.

Your -- you should enjoy yet.

Gonna lose weight and feel great paid by the way if you -- -- your emails right now -- stick around she will answer any if -- nutrition questions that you have.

To -- -- diet on the right track for the new year racial sit around thanks so much this has written the book again was eight to lose -- to -- -- see in a little while new.

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