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The East Coast.
Everyone on weight loss from show -- contestants on the Biggest Loser and now celebrity nutritionist Rachel dollar is back with us to answer your.
Diet questions -- thanks for sticking around Clark that's directed emails here's one from Debra who says.
I work overnights and have trouble eating healthy it's akin to a diet plan -- -- for us it's hard when you were on ours you know -- -- healthy snacks suggestions for her.
Absolutely and you know what I bet everybody in the control room can relate to that's really working overnight.
But you know what the same rules that -- -- the afternoon -- applied to.
You can't get over it because you want to meet with sustaining energy so you gonna do something like to have -- -- -- Which is fine on a whole grain bread you want your blood -- to remain steady.
You know it takes time to eat them one columnist -- out with a little bit of the dark chocolate that we showed -- -- -- piece of cheese.
Again don't go for the vending machine during his snapped -- your -- that's.
But not we're not even on the let her.
In -- email -- she asks what are some breakfast ideas for those who don't like breakfast I know I should eat something.
But I only want coffee in the morning I'm on your team -- what's the answer I mean if you're not the kind of person who wants to eat breakfast first thing.
I I can relate to that analysts -- till nine.
That's that's one thing but sometime between the morning when you wake up and lunch he should -- in that ten grams of fiber insurance.
And if you don't like breakfast foods some people don't like breakfast food and shake it up find something that's a little bit out of the ordinary like.
The key law that was double -- with the Chia seeds and and fairies or older.
-- -- -- these are -- they're sort of like writes that it's at right.
I think that easy and very inexpensive and easy and boulder I think it's going to be a big -- -- for breakfast this year because it's got the -- calories and so you know.
But it's got double the -- -- it's not just for breakfast and it.
-- -- you don't like eggs by approaching these as you have for breakfast eat yogurt is amazing it's got you know provide products in it it's loaded with protein which is sustaining you almost as much as a breast of chicken.
So that's easy and they're just great ways to put it altogether in -- some high fiber cereal.
This desecration are the book again is -- still lose -- to win thanks so much for answer questions sticking around as is the great suggestions thanks.
However were close friends adjustments.
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