After the Show Show: Eating healthy to lose weight
“Biggest Loser” Nutritionist Rachel Beller shares healthy eating habits
- Duration 7:40
- Date Jan 5, 2013
“Biggest Loser” Nutritionist Rachel Beller shares healthy eating habits
Also in this playlist...
This transcript is automatically generated
General I'm making an excuse for why he can't do the after the show show.
There are OK he's just finishing like that says no obscenities personal on TV well it is online and you might see it -- -- -- -- his -- -- -- that's -- in the dumps because I have to split thank you for a indulging in.
Not great job will see Britain early tomorrow morning to get -- but I think it's yeah.
Don't argue and yeah get your card at our society realized that I was like so.
That's our job to.
He's pretty deep into the dark chocolate I didn't answer the question -- I don't think in my -- this is currently back breakfast don't have a few.
Really cut back on your cards you will lose faster it's just a matter of knowing like.
In the book IC USP if we lost the society you cut back -- the -- if you want to speak Japanese if you reintroduce guards.
You can live -- just mostly you have to out of scars I have to have cards this has cars -- out -- -- I mean like this -- -- the reds in -- I I just a big believer in pasta in -- -- -- Michael Dawson just don't have like three slices of course slices of bread worth the -- -- so if you have.
There's some they're called defenseless track right -- sliced bread and then it shows you this equals a slice of Brett.
This equals -- Ron writes this much equals a slice of bread compile wing -- right so people like not a played at my chicken and I have a little bit of -- and then they put a couple of -- walk.
A cup of brown rice.
Well -- I -- -- another plate -- they've got the same thing with three slices of bread on it -- -- on out every now but they are.
And that's what we're not quite so this right here that's -- this little cup round right desolation is equivalent of -- -- it's just.
And I guess that's what I call the slightest -- -- -- process whereas a -- Nationals of course the bad parts in this case.
That specials apart scar like this that they're good cars but people say I can't have any cars.
They're having cars and apple has as much -- -- -- brat.
That's not a bad thing you're getting five -- getting antioxidants are getting -- good apple juice it's different story.
Heard an apple is better than a banana because it has less -- It has less sugar but we have to be careful because people are saying you know bananas -- -- publishers and then they're just eliminating it.
And eating some.
Or they just -- Those same vitamins that they get they would they would get from a banana potassium and they try to get in the multi vitamins are you do you subscribe to the theories -- -- the Michael -- theory that were in this state now we're removing all these vitamins were breaking down these component parts.
Why his bread have Omega -- that they've added to the -- lead Brett but doesn't exist in the shoving like a salmon and Omega three.
The sucked into our bread -- yet is there any science in our bodies actually can use that -- shoved in there like that.
It might be able to use it there's a research shows us there's no comparison.
Between getting a natural vitamin from a food source.
Then from an isolated supplement.
It's called -- synergistic effects of food.
Instead he just eat food eat real food evil food easy -- have to study have proven that there's some elements in that.
Orange with a vitamin C that your body knows how to uptake that it cannot.
Do as well or efficiently.
In a pal around here one of the things that are producers whereby is the five hour energy costs -- Did hear a fan of those -- -- listen to this if you want energy get something good.
Take a little bit -- you take a shot pomegranate juice and water ice -- What's wrong with divine power energy and -- all natural as -- -- it's Kathy you're gonna crash it's like -- cups of coffee and being ready to feel good -- -- little -- -- -- -- And yet you you're young you don't want that want steady once in energy and it's -- your bag of tricks -- because I love these this is what you think.
Are the best things to snack on the season the magic to started to stifle the dark chocolate squares out this.
-- -- -- If you're gonna take on an action plan it's got to be simple simple is all going down to the wire of how to go to the market and know exactly what to get to start.
Today okay this is ours things for us in here let's get through them what you -- -- -- so -- -- your book so well what I'm saying you is I was insistent that my.
Shopping -- not be a list because I -- that went in I was lost.
Pictures pictures that's helpful people like me.
Right add C watts of the market you take the book to the -- and you just get what you need and if you can't find it there's guidelines as to why things were chosen greats.
So -- here what you like let's go through it.
-- -- -- So we've got a high fiber cereal and cereal has rules because every cereal has a promise.
High fiber low cholesterol so you want.
At least ten grams of fiber in a cop no more than 200 calories.
And so it's a good way to get that fiber insurance Britain -- introduce us if she exceeds -- -- not for growing hair.
That's not what are these.
These are scenes that are packed with fiber and Omega threes and has some protein a lot of anti oxidant -- -- natural.
Great for energy and it's just such a great solution just -- sprinkled along -- -- -- mall but get the whites can promise you that the white.
Things you can take on that now.
So in the afternoon when you're gonna crash.
-- -- -- -- -- pistachio -- delicious I love it sustaining that humans it's the sound like it was hidden because you don't plow through it first of -- solid than you know take your time and -- some studies that show the accident on absorb all the calories and at some of the little.
Adds to it that.
Can help and you get a lot he gets fourteen all the kids get -- -- -- yeah I don't right now -- -- -- that.
Never tried to -- yeah.
This is going to be a great.
-- exchange your life is out there don't buckle Cilic there cracking open.
Now that he's saying that if not that big -- -- Hannity yeah it it's him.
Was it it and I can't handle it has -- that's -- -- 3500 calories.
Actual what he -- that these.
Doctor -- is fine -- these I don't believe in getting like little crackers swears he's been overeat to race is one she snapped a lot of seeds on it very natural sort ingredient list -- Big trend that would tennesseans when Alex kind of -- -- -- -- right now the practice.
Not okay Angela from some pineapple balloons once you see my -- -- flax seed.
A lot of anti oxidant rich countries right away and athletes unlicensed currencies -- so -- my kids eat -- up.
And some other -- Stars clever five words this is great you're running out the -- you don't have time for breakfast -- protein and fiber -- the fast.
You basically take a Greek yogurt crumble this and there you would still -- -- out and -- it easy oh -- tuna.
Tell us little -- tonight.
-- doesn't want America -- and -- and this is a young tuna.
Signing a five year olds say load yup that's the third period by wild planet.
Guy and they're very into their tuna and it's just it's got six times in Omega threes and regular tuna.
-- -- -- -- -- -- Are you so much -- -- -- -- -- I don't I'm -- and says yeah look it is out now and some great tips in the thanks so much which would protect.
-- -- -- -- the session very then I would switch -- and -- good pitching like we'll see you tomorrow thank you.