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-- thought you.
Your way to becoming stress free.
Already about time nutritionist hearing Gilbert is here to tell us what foods will help us feel less frazzled.
In our busy lives Karen Ecstasy is an opposite field right parity really answer yes.
-- now that a lot of people want it works on talent here to tell you that there are foods that can deep stress that's a start to hear from Brett I think he gets yes yield down to -- oatmeal -- my favorite breakfast this is because this is a calming food.
Complex carbohydrate and it produces -- serotonin in your brain which makes you feel good can it also contains soluble fiber which -- you follow.
And the best part about it is it's a great source and the U vitamins which is a promotes healthy nervous system.
-- great great to start your day off and my favorite meal.
Is to add she has teachers and next and that we're talking about zero mail so where it was just learning Chia seeds yesterday and yet heard of them until you -- Yes these are gaining in popularity.
And you can find them -- any local.
Health food -- -- the greatest thing about things that have a whole list of stress busting nutrients like.
-- met museum which has a calming effect phosphorus which helps the blood pressure.
On hasn't B -- soluble fiber and the greatest thing that has the Omega three fatty acids and that will decrease your cortisol levels with Hulk with stressed.
So -- -- levels -- yeah.
Imagine this morning off the trainer when your cortisol levels are up but the bad thing and yes yeah yeah she sees -- be in the way that is yeah I guess -- -- you -- you seeds on the salmon you know what sold salmon is also breaks.
Source of Omega three fatty acids.
And this is one of my favorite meals and I try to -- encourage my clients see it's a -- crusted salmon and it's delicious and just think it's like happy meal.
And he hadn't even heard nothing of putting him and -- it you can bake it in the -- it's a very simple actually decent fantastic but we've been -- -- Crackers -- -- why have these because an accident talking about is our armaments and almonds are agree.
On the -- snack at that relax you because they also B vitamins magnesium.
And -- Which is really important for -- -- internal plans.
And I have got some protein in him to try to slow to get well yes they keep you fall and they make you happy and also -- you can take these packs out.
I'm with you if you -- -- day -- -- and this is there's just questions and new panel reports in knots and almond butter is also a nice option.
So and the watch your questions yes now with fruit you have to watch your portions of -- -- -- -- you -- -- well you can be more lenient went through with the -- but it -- has vitamin C.
These -- -- -- -- see what's -- on spanking your immune system which is so important when you are fighting stress so that's always a good thing to have in your day and then.
-- -- I can't jump into the well yeah.
The -- does is it.
For the entire audience for food and I've -- -- -- -- that it keeps you strong keeps you saw him feeling I actually agree with their prediction.
Balanced well -- that's -- potatoes sweet potatoes also great -- that emphasis serotonin in the brain.
This is my seven month old daughter each right now and no wonder she -- home.
I think she's very relaxed and it also has spot potassium in it and on and on vitamin B six hotels with relaxation.
Dark leafy greens.
And we all know that that's good for us right but on the thing that about dark leafy greens is -- has magnesium which also promotes relaxation.
As the salad I combined a lot of the differences at the omens and the batteries and we don't know how to handle the details -- -- and garlic with garlic which also has.
Compliment called a lesson and it's also helps.
Detoxify the body and over all of this you can hit -- couple -- doesn't bother -- This -- all cocoa powder but it's actually delicious -- -- had done that's why have a seat now aren't there.
And it makes you feel good and analysts tell my clients and -- night with hot cocoa.
Need from raw cocoa powder in Italy and I'd like -- let -- go to -- happy you know he's.
Thank you -- this -- -- Thank you so much check out all the information on now FOX & Friends dot com if you missed any of that thank -- -- and I'm sure -- confided I'm bored with that because garlic and a -- and stable I like everything else is named if you -- mix it up every governor of the bigger role at.
Thanks doesn't -- you.
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