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Get fit in 2013

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  • Description

    Diet tips, tricks to help you lose weight

  • Duration 2:58
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-- you one of the millions of people who pledged to get fit this new year well diet -- half of your battle and it's not always easy of course to stay on track.

Here with some great -- are personal trainer and fitness expert -- Fitness -- hey -- I good to see it this morning and this is such a great segment because we just started the new year works off to a good start many people are at least.

You say think of food as fuel and don't use it.

Don't even have to get as yeah -- so many times all I worked out the heart I did that earned them idiots and keep it after -- -- no because that will ruin it.

Food is even -- more important than what you're doing is you work out because calories -- of talent that something about it.

-- about a -- impairment that's another tip of my.

If you get huge dinner and you know life still need two servings of vegetables and once having a fruit -- had not live cooking -- today and make that your choice.

Not what is gonna make you feel that it's not a -- it's about what -- your body and that's hard every time you walk into the kitchen you wanna grab something to eat you feel like it's a gift to yourself when you're saying healthy emotionally like if you're feeling down -- shot Iowa.

No I'm just really tired maybe August 5 and seasonings and make me feel comfortable you know and in the winter -- -- comfort food.

They got a -- you for impairment so he got your goals in mind and you say practiced good habits when you're eating out what do you recommend so I -- restaurant opened the menu I identified three healthiest things and -- -- -- it.

-- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- You say don't need any junk food that's lying around the office yes solid you can think ahead in packs of fruits and -- -- -- Healthy Gilder it's to bring to the office and he won't eat the Danish and -- and it's laying around now in my office there's 3 o'clock cookies and I -- -- -- that my apple sitting -- -- that's -- -- -- So that's how you can cut out there was little temptation -- your guess if that's fast.

So if you are gonna use food as a -- and not just fueling you wanna eat something on your friends that worker eating you can do it just do -- in a healthy -- exactly think about is creating that there's even if you really -- -- -- at the dark -- and get a fiber one by the -- to -- some extra.

In protein and -- through and what about alcohol on -- people say that's a lot of calories and that's I thought not only has a lot of calories but also then once you start eating.

We start eating -- drink any minute music -- emissions as a nominee get that right right I really want because you had so much is written associate your calories maybe the wind spritz there I was like ads you know Spitzer Pellegrino or club -- something's battling to your line this -- cut that you're not.

I'm drinking as much based on something in your hand -- here at a party for example and you're not as intoxicated exactly how many you'll feel better if you're at an -- -- -- -- -- I will see you next Monday she's going to be on next Monday back here telling us.

Some jeers and some gadgets to help us all stay on track but didn't always get advice good to see the -- is like sticking it.

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