Can you eat your way to freedom from stress?

This transcript is automatically generated

They ever feel stressed out after a long day at work not me either in -- right well turns are reducing that stress could be is the only easy.

As a simple walk to the kitchen doctor -- some money here.

But what could help us -- less frazzled when we should point out that the more stress you are the more.

I'm a certain kind of hormone goes in your system and -- Not a good thing we don't know about stress right in that -- off.

Course for men it's this is a big thing because you know we really don't take care of -- Women are much better so this is a great formula -- -- breakfast lunch and then we have -- some good you know.

For breakfast -- all -- is really the best thing it has a lot of vitamin B it has magnesium it's really calming.

For your nerves so it's fantastic and you're gonna get some fiber without also that's -- best practice you can have a right now what about this.

Now that's a Chia seeds.

On the salmon so that's a perfect opponent -- -- it does look like pepper but it has a lot of fibers again magnesium and vitamin B is great for your nerves.

Plus with the -- and you're gonna get that Omega three fatty acid.

Which is perfect for your heart and everyone knows that -- at least twice a week is perfect for you all right now let's look at -- That's what makes you go through all the surgeries every day that's -- secret I've talked about -- which is not part of the list and -- -- is really much I love that fact yes it is true.

It has a lot of antioxidants.

Gives you a boost of energy deal that's I think in there and so on the butter it would be great to right by don't have time for the water that's the right up the fact -- -- -- in the Kansas Enron he's got I don't know playing the take a look well we've talked about strawberries and there is right you can't have enough of them because it has a lot of vitamin C boost your immune system.

Fights back because when you are under a lot of stress.

You're immune system is down -- you can get -- the disease or have a lot of berries strawberries etc.

all of them are great source around drugs and obviously the same here that we go to garlic.

This is a healer of all of the disease this guy.

Garlic has -- and -- -- compound.

That's going to -- did.

Detoxify and clean up all those who radicals these takes care of your blood pressure takes -- of your heart especially when -- -- -- -- -- -- -- sweet potatoes chocolate and Latin and Greek yogurt -- -- -- -- -- serotonin makes you happy especially having you with this game and that's extra fire before you that's really helped.

Have -- and we talked about chocolate and dissolves it's always -- -- -- others of your favorite are -- it is and talk.

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Can you eat your way to freedom from stress?

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