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-- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- Very close to making his and I.
You and there yeah.
I got out and I just -- -- the -- yeah.
That is talking to him.
Yeah -- rates you're going to let -- so much he.
We're a lot Sharon now the usual and talk more about this the perfect -- we start with one we have some chocolate but maybe good she's next avocado and.
But what -- -- cents.
I think I've figured I'd entered a new decade ice and so open and honest that I forget that when you -- him Mikey should feel to yourself as you never know you never know 1990 would like to think -- it that's -- Nice that where we're having it -- what would be the perfect date here I'm sure.
Yet we eat it up he's already but you alluded to their salary Dinkins.
And have allowed.
An audience -- And food and medicine when you're not authority legally married to.
Because it'll spoil the whole would you do whatever for stay with -- -- -- -- -- I was in tenth grade and I went to pizza adequately pizza Middleton around we'll -- -- My second day of life that is not talk about it that was my first like oh my -- her neck -- got -- puzzles that are yet while.
Really -- person to not let this driver across the -- like -- ticked at this tong.
-- becoming ever more bloated every year blood sucking yeah.
Acts and the mind -- site.
-- to grab -- pizza that was accident that for pizza.
Was it yeah I think I actually paid for it.
Haven't you guys go to college other we do not know we went to high school together and then we went to different colleges she got into more impressive -- and -- did she went.
-- -- -- -- Yes she's more importantly what do you like to do on the first day.
Eat healthy fit and then we'll have a little mind -- -- settlement I'm keeping the public what what what -- -- -- -- -- -- puck popped up.
These doctors I won't eat at six with a block this and I just I can't teach me.
Let you know you have standard.
I have standards no it's it's like big lots of veggies.
But one glass of wine and a small portion of cheese and need a dark chocolate.
Should write a book or some things we can learn -- -- Did you run into them lightly this is the new unit improved to eight weeks -- -- is the week and change your life forever how much -- -- -- sentence you you want and it's -- twelve pounds or eight weeks and that's in my account balance of my mom that you 1008 weeks.
Yeah you can't.
Is that it's -- there you could yeah we'll spend what you need to list.
You probably don't need to lose that much so why aren't -- but -- have to be like domino chain with sewing machine -- Chinese factory it was that much -- and -- now know you can't tell you it's proven non political -- I can lose twenty I I have think -- I think you combat thinking even need to spend -- -- I think -- do what time that's my mom how can I lose ten pounds of ugly practice and cut up her head.
That's essentially yes lovely moment and and -- -- and now -- -- on the -- Yeah doesn't benefit the Portland and all comes out how she's doing because I eight I is it that if I -- this -- -- -- causing him.
You know -- I would not want to eat that much in -- -- that would be way too much about.
Four of those little -- is one that probably be the amount you -- but if you have that you're gonna get a lot of protein it's very satisfying if you -- with some vegetables but -- -- the water volume in the fiber will help -- -- -- So you can have that to -- he can really enjoy it.
I had clients admitted that they were at a coffee shop and they grabbed a stone because they're really they're -- needed something and I said I know where they -- -- I think you know they have cheese and played there a little creamy cheese and -- she's at the -- itself -- I think it is being sabathia is that that's the stone was loaded with sugar that is going -- -- extra calories there's no nutrients and -- -- gonna turn right to fat.
I the cheese has protein in which is satisfying in its calcium which we obviously know is good for our bones.
And it's also it's real confident and always better to eat a little bit of the real thing even if it has the fat and calories than to go for that the process except let's discount Sam.
You know stuff happens in these bats with food so we had that has been that powder lady who was a no fat -- gotten -- -- it was a Big Ten years where snack wells had all that stuff and that's sort of -- -- -- had to do.
Then it was cards music you know -- make everybody -- and that's all that stuff.
Is this just a fad for the next ten years the -- OK in the -- I hope chopping block and I -- -- I mean you -- I -- -- -- hole I hit out of cheese but what's not a -- what I believe it when I talk about in my book is that.
Real food is the way to go out and I don't think eating real food that's not gonna be fat that's the -- we should be eating athlete always should -- -- it's those eight foods and all those.
Really processed packaged foods that have let us right.
So eating real food like the -- a little bit a real cheese -- real pro like avocado dark topic these are real foods and those are not gonna go like what's the -- what's the work what's the worst with the people.
Outings like it is day for a -- -- it processed food safety not once specifically I would say -- fluorescent orange you should be publicly stay away from and that what I think you're against -- and Natalie and now it is exactly that's certainly not and it's a good sort of representation about how the snow off well and that's right there with that lesson well not exactly -- awful precedent that glow in the dark -- us -- upload anything -- -- per cent -- processed and packaged like that -- and soda is the single thing that's.
-- -- -- -- I think soda is -- I also think diet -- just as bad you know.
Did you hear the new survey that was -- couple days ago that said that diet soda and sugary drinks are leading to depression.
I actually does not surprise me at all.
Because but I say to people get rid that's actually one of the rules in my book as -- -- your -- -- That's one of the -- and what I mean there is it the right averages get rid of this regular soda because of all the sugar we know it's just let Michigan know nutrients.
And the diet soda loaded with artificial ingredients and when you have something like this -- actually couldn't drink diet soda.
Are more likely to be obese -- people that drink regular soda Ukraine more swings later on and you crave more food because your body taste all that extra sweetness and thinks it goes looking for it later on.
So get rid of all of those diet beverages and -- -- -- -- -- -- -- fluorescent orange -- against Rafa but someone look at that yeah.
Yeah you know I didn't think too many of those taxis trust company.
She's -- -- you -- -- -- these policies -- you're the best in the business not I think where you aren't any wrongdoing that need nodded as you know besides I'll get -- -- America up yeah.
-- -- -- Buzz about the Oslo yeah that didn't happen to me this morning in our -- -- But as the best in our department agreement.
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