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Get in super model shape

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    30-min routine geared to women on the go

  • Duration 3:38
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Partnership with the -- -- organization a new dvd called fast fitness and to help every woman feel like -- pageant queen or at least.

In supermodel shape one of the models involved used to be known as a briefcase.

-- -- War on if you have no idea she was robbery case number nine.

But she's with us today hi Patricia -- -- good morning -- is doing we're well it's why we think you're -- and that's yeah.

So what idea I think up a woman in her forties trying to keep -- girlish figure.

Do a lot of -- a lot of activity and yeah I isn't stopped some losing your that we didn't work -- I've seen that.

The dvd could we start with the pelvis circles.

I actually heard you were watching it all night and they you're gonna -- -- everything that I have I don't know -- put my money into the public circles it tycoon who being in slow motion city doesn't try it with me to answer Google OK so basically all the -- -- -- -- That -- yet we're ready outpaced that moving forward -- is well if I had to sign in slow motion.

We're opening and everybody at home please feel friend up and cats in this.

Mike -- so good at this and then of course that it the other way or the other way.

What does Hillary want don't want what you gotta do it the other -- what to do and -- -- -- -- is -- kind of everything and I think I'm waiting for you did make some sort of gotten it out of our -- in close and that.

How to continue to do that move and -- Do you mind right -- -- and we'll do some of these alternate -- -- -- I thought out and talented guys I know you're gonna love all right so even though.

-- -- Florida and other overhead.

Overhead this is -- -- -- always -- -- as what percent all of my job.

Arms and we're doing -- very -- was working -- -- really yet feel dumb question yeah.

-- your being mocked.

Yeah.

I haven't let my how optimistic -- to see some -- definition -- paint a definition right away I mean if you keep adding to -- into just one time and I can't you can't.

That and even quicker shots quicker shots.

-- -- Can hear.

Yeah.

We should Henry I thought I think everybody can contest that this good OK so what's fast feet fast feet this is one of my favorites.

That well like a football -- what is yeah.

And didn't didn't quite frankly I think -- full body workout.

I'm saying if it.

Yeah.

I -- big.

One last -- I know you're gonna love it I know you notice the jumping -- yeah how.

Hard -- -- you do you have to do I do quite a bit normally comment and no you don't you don't it's not bragging you can tell us.

Yeah -- hundred -- Everett it's like it.

If I want to commercial I'll do my jumping -- they really do.

Nightly and at home thank you giving him and I feel like -- only time doing it and relish it and it on the way.

But we're gonna get a dvd.

Come out of -- already a time you go to Miss America -- or you -- get -- deal you with your body fat.

Dot com wolf and done and done and we should mention it one dollar from every one of the -- -- -- you scholarship fund for Miss America.

The celebrity Agence I -- -- I knew it's just a couple of very and we had never online and you can -- how I can tell.

I don't care about jumping Jack do you have -- days.

Thanks so why are asking -- about here aren't.