How to lose weight and feel great

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Know what -- US after spending the holidays overeating many of us.

Making New Year's resolution to lose weight it's like a reset button but sadly it rarely works however there is a way to pull it off in less than two weeks.

And here to help us one of our good friends and a colleague Gary Alexander she's a news anchor for bus station here in New York City fox fox -- great job a trained -- And author of this book called the quick and clean -- look how pretty -- there aren't.

Sweet to see -- I mean add little.

Okay so let's talk about your rules for getting us all legit everybody forgets about their resolutions and you know -- -- And it's like scientifically been proven that you stick to them -- two to four weeks.

And part of it is that everybody jumps on a fad diet you know the -- -- -- honestly really don't work its share information.

Who are you -- you one of those people and I love this that says you should -- often throughout the day I am.

-- one of those people who believes he should be like every three hours or I'm one of those people it's it whatever works for you but he should be often because if you don't eat often.

Then what happens is is you're starving.

Once she realized that you know you need to eat something and you choose the wrong what how do you get that done used to have food around on it you can absolutely -- stuff with you and bring with you but I'm even talking about forging -- mean you could just spraying.

-- and yogurt with the US like a midmorning snack and an apple or different things that wolf sixty throughout the day so that when you walk by -- pizza plays of the -- through over you know you know you don't feel like you have to have.

Write your -- and I do that all the time I'm hungry all the times -- that little -- he talked loudly protest protein and you're making I guess on your favorite.

Dishes here for us so what do you mean by lean for change again.

But chicken is lean protein I mean there are tons of lean proteins and it depends on what you like obviously fish -- -- litre at routine Turkey.

Can be lean protein some people like -- that's that's lean protein.

You know it's it's really anything that does not have a high level of fat -- famous for your kabob is let's -- I don't know what you're very like -- -- Yes absolutely okay why repainting -- and we're gonna paint that you take one of those -- are you take -- your yup so.

Like oh yeah that -- exactly what they're Nike Sony obscure start with the lead exactly exactly lean protein and the idea here is to just stack it with this many vegetables.

And good stuff as he wants.

And you know when you're eating this -- you really don't have to think about calories that's another big thing I have is that.

I don't think it's really good to obsess about calories who really wants to do that I mean -- an accountant.

And -- you know -- you love numbers and you just wanna do that all day long.

It there's no reason to do that when you're eating what else.

-- -- Just like -- a bunch of these and you can eat as many as you want.

Because the idea really is to not feel like -- on one of those programs where you're depriving yourself.

Right and -- say -- -- act.

We heard this before it's hard to do when -- hungry -- -- avoid processed foods.

It is so hard to do it's impossible that he when you really really hungry because guess what's the easiest to find a -- not saying -- -- snack bar in all our.

The drive through the pizza place but so if you made -- you made these fugitive lovely job thank you always and so talented thank you I make a good -- I do practice.

What -- why slather OK so here's some slather side the right there it's basically -- marinade you can make any kind of -- marinade you want to you know it depends on.

What you flavor of saying is that you know.

This is like selling sausages here -- -- exactly yeah exactly and you can leave that you can do it ahead of time -- just put it in the refrigerator overnight all of those can be marinated that is really good flavor.

Or you could do it at the very last minute.

-- and just put it on the girl and it can be it does have to be you don't have to go outside.

You know if your calls this is all the -- -- you can get what he can do -- of these girls or grill pan on top of your stove top -- you.

Mr.

attack again it's my -- I sent a clicking clean.

Diet and has also some great tips recipes and as -- do you like your name is Gerri are you lactose intolerant or even when I'm -- that.

I'm not yeah.

Yeah unnecessary.

And I you know why I'm really not added to -- -- I'm usually not yeah well you know I mean it's just it hit -- -- you know I think it's certain things but you know.

Did some things like the kids they're great but a good to see you like incentives are -- in Philly now on Christmas I'm not -- stepped back out.

Would've definitely had a very -- -- wouldn't really isn't -- -- -- in -- -- I'll love you know for years using your -- -- -- balance let's -- and we've gotten together and those that I think we're pregnant together -- lot while I watch in -- But we're not -- -- in the next set at this episode.

There isn't -- thousand.

-- -- -- -- -- together we are all pregnant together we're gonna get pregnant and well it's.

One -- it's gonna be a great after show today I can tell you that it's on the Internet state -- --

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How to lose weight and feel great

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