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Monday -- this -- let's say so long to Eric Bolling a lot who filled in today for Brian because he's got a then -- -- them root canal Carlo simulation conducted this evening of the G a lot easier to stick around for the after the show -- I guess we get into have a -- and you heard doctor.
-- People just like the doctors better that it's a white coat syndrome if they are a little loaded right -- ahead.
But lower in what way -- -- but did that with the dentist in particular yeah happy again yeah I actually went advances last year and -- just it just feels good talent you know then.
You know what I think that I can Atlantic to have again you -- I'm like there's like point 5% of the population that is unfortunately for the assassinated.
I when I go to them but just didn't know the camp I have yet luckily I haven't had I have -- -- had a cavity.
Do you agree to give him what to watch your diet -- -- shred the ring you're known as the shredder now six weeks four inches two sizes and we have pictures.
To prove it yet you know this program is just about being honest.
Diets are so complicated you know they want to sell you supplements they want to do this you can't -- that.
Restricting food categories is nonsense of course you try to reduce the amount of bad stuff for useless stuff like -- -- -- -- about it whatsoever but let's be realistic.
I'm not perfect I don't expect to be perfect you're -- to have some sweet spot.
-- the ballots.
If you eat foods that are higher in fiber higher in protein higher in vitamins or we lose -- more likely but you feel better people save my energy levels -- to the -- It's because you're not you know much sugar that's been here -- you know.
Because this is breakfast time right now -- we are taping -- right you know a lot of people see guys on TV talk about they're at their diets and whatnot and it show a bunch of food on the table and it gets a little confusing.
Your key is used racial meals out and for instance for breakfast right now you would have baked in -- -- a couple of pancakes forget would you have the fruit -- this is what you get it -- All of -- -- is different and juice right now -- decay remember the criticizes pancake.
You go to restaurants these days -- the pancake -- to with the size of the play on the -- in America gotten out of control also part of part of the -- is learning how to do better on portions but also.
If you front load your meals is a strategy that is front load your caller's in the beginning the -- why you have more time throughout the day.
To burn off people eat these big steak dinners at 9 o'clock at night -- go to bed.
What he -- happened and energy all right let's although -- we have for lunch so much.
You can have a nice Turkey sandwich with a small salad with this sound good does that things isn't -- enough for lunch yeah yeah -- mean you're eating every three to four hours and by the way you have snacks in between I was gonna say so between the pancakes and bacon and before the salad and eat Turkey sandwich what have you -- first Mac yet give -- thanks so you'd like to get some.
Some -- is always a great Bremer when huge strategic snacking says.
Get things that are -- because crunch for some reason suppresses the appetite we don't know why chemically but it does.
-- carrots and celery with some comments as always great.
-- -- -- -- -- -- -- -- -- -- -- -- But the idea is this snacks are bridges between meals and not meals and of themselves a promise America is that we make -- 340 dollars that's a meal.
And in the summertime it looks like a little bit it's it's a fairly accident it's a salmon it's a grilled salmon you know between five and six ounces.
Gray brown rice -- a whole grains are better for us because they contain all the healthy.
-- that we need and but also the whole grains by the way.
Helps to fight cholesterol problems helps my diabetes so you know once again accessible any -- street -- -- OK let me ask you something after.
Here or with -- -- supper meal.
A lot of people have a glass line where they'll have a cocktail what about on the -- -- I love it three glasses of wine a week week and three bonds sentencing a day a day.
He wanted to get up and -- As a US -- -- a week and three Beers well let's let's those double -- I have to be -- Perhaps rhetoric sorry.
I added I got to abstract had better have should've been like.
Right now I think maybe I'll do -- a second three weeks two inches one size.
Well you need no -- on how to.
-- about a person that women at home really the spot I don't know I don't know about -- -- -- -- -- perfect excuse me my body loves to be fat I was a fat kid.
I work at I work at -- okay my body would love to be.
Six inches and four sizes bigger -- looks -- about the exercise in your pro tour how much of it people think that exercised.
-- go to gym for an hour and a half nonsense.
I -- program called shred 23 and twenty minutes -- -- people out because it's interval training it's called hit high intensity interval training.
You get the most caloric burn and fat burned by doing this kind of work out -- loaded jam in there talking and they're you know listen there are those.
This morning I was in the in the hotel and the guy has reading the Wall Street Journal riding a bicycle.
How can you burn calories doing that you know you focus in his latest -- -- that's yet but it's not the leg at the heart rate siesta key movement is about heart rate heart rate is what causes of the -- -- so.
In the short program I say I don't care presume -- dancing out of service elliptical.
Get your heart rate up in big burst and that will.
Maximize your workout what do you say three or four times a week a four times a week 3035 minutes of break it up if you hear someone -- doesn't -- fifteen minutes now to twenty minutes later.
The best thing to -- by the way is to spread throughout the day to work out today a small work -- keep your metabolism raised up today is all that food dumping in -- burns -- So my husband -- he goes on these cycles where he hasn't he -- you know he doesn't have the lifestyle all the time but then -- save me going on that.
I hate -- -- plus plus and I does he doesn't ozone burns the kitchen down first.
This isn't tries everything to the nth degree but he does those two were out there and it's less time there with the family and all that if not you're telling me it -- well.
'cause it's a book and I called the book and work and I learned this muscle or friends you know they do something in the morning something and -- They keep them titles and ripped throughout the day and therefore all that bad stuff they're eating the dumps right into that we're chronicle more well because metabolism.
Doesn't -- well it's just about two and a half three months until people start put on T shirts again plenty of time for us to shred ourselves and didn't.
Beach we already 80% of people who set New Year's resolutions for -- loss vertigo of course.
You should just do this for your own personal health and appear action is good that's right I read all -- shred revolutionary diet doctor Ian Smith.
Thanks guys and indeed it -- -- not call this.
The first time here aren't coming back anytime you want thank you but you gotta bring food all right don't we're in my.
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