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-- New Year's resolution to lose weight you need to listen to this new diet and -- you can -- two sizes lose four inches and be about twenty pounds lighter in just.
Ladies and gentlemen it's called the -- died and the guy behind the planned.
Doctor Ian Smith joins us right now to explain how it works weren't -- good morning guys so what do you do you -- up the Betty Crocker cookbook.
I had almost you know it's really just a plan of really basic food I started this really on Twitter to my father I would -- -- of the plan.
And there were losing three pounds four pounds a week.
It's about -- spacing that is you have to eat every three to four hours to -- four meals and three snacks a day.
When you do that is not a big meal where if not a lot of size millions don't and when you.
But it's about really keeping your hormones stable your insulin spikes -- -- longer existed and -- you can lose weight rather -- people skip meals and say.
Others he twice a week -- today that's terrific because you get the spikes and into your body starts how exactly what to do what about eating late at night people -- only way to -- referring to the truth about late night is you don't -- nine in his -- going to sleep that's the -- there's no magic number like don't -- past -- -- -- is not that.
It's time to let your body metabolize the -- -- -- consumed during the -- and what about the diet -- -- -- -- -- -- talk about the food here there's been a lot of talk this -- about -- in general and -- off the issue -- diet -- is not that diet -- necessarily bad it's the behavior around people who drink diet -- they tend to drink diet -- But then ordered 2000 dollars worth of food with a because they think that the -- -- his help and so the diet -- not bad.
But the eating behind it but you know -- -- -- people love the -- programs because as you can see it as regular food.
Yes -- -- -- pancakes and -- -- look these are proper sizes and -- that the portions are out of control here.
You can have as a sandwich -- to have a grilled salmon great for protein Omega three fatty acids but everyone who tweets -- they say to me.
I love this program because it is not a -- is just to get a little better I've got a feeling that you met Jennifer on the Twitter because she did your diet we've got a picture that shows her before and after allow.
-- is amazing six weeks.
And she's a sweetheart yes six was done anymore but.
Once again is not radical exercises only about thirty minutes you do every other day and you do it -- in segments he -- -- 15 minutes in morning fifty tonight but.
The program is meant to be accessible to everyone diabetics vegetarians.
Families are doing it it's wonderful.
All right let's look at on the before and after sir does that man his -- 64 pounds since August.
Not men do lose -- a little faster because men have more lean muscle mass.
But you know these two were so committed to the program sure let's take a look at -- -- she was committed as well.
Misty and look at -- one of the favorites list is awesome this is a woman who's -- who emailed me and said I've tried every diet.
Known to man and I just by happenstance saw you on -- and tried it.
And she says is change has our energy is great everything you -- you'll plant in the book.
In the book it's six week cycle program every meal for six weeks is spelled out with all kinds options over toward its next in the back -- the book.
And once again people love it because it is doable in -- and portable.
You know if you're catching a plane if you're at a restaurant just about fantastic -- stick around -- More with the shrimp guy doctor Ian Smith in two minutes you're watching FOX & Friends and suddenly hamburgers -- --
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