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Eat what you want and still lose weight?

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    '8 Hour Diet' claims it gets results

  • Duration 3:14
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-- I bet they do you want to lose weight well what if I told you could shed the unwanted pounds in debt and eat anything you want.

And eat the food anytime you want but it's all about when you -- it's all spent out this brand new book called the eight hour diet and joining us right now is the author of that book Davidson -- David welcomed welcome back -- area.

First off you're in great shape you're running marathons and you said you just you where did you blood pressure's going up you know your dad passed away 52 -- -- you -- is Agassi when the same path right.

So what I wanted to do is is really get into the science and see what is brand new and weight loss and what's brand now and we consults with the clinical experts that salt consumed California Nationalists in -- in Baltimore and we put 2000 people on a test panel.

And basically said look you can eat all the calories you would normally than -- day.

But you've got to do it in -- eight hour window so Pickett from nine to 512.

To eight.

But eat your calories -- -- the problem is Americans -- in an eighteen hour.

Eating we never so happy we never stop being -- grazing throughout the day played -- three meals three snacks six meals you name it and the problem is there's like this.

Traffic pile up in our bodies with food because we don't have a chance to process that so by giving your body a brave.

You can get the toxins out of your body and lose weight rapidly while getting on a -- about health and real quick before if you would would you have here that are -- the table you -- -- great -- you what you blood pressure -- as well as it did it did and it's if that's what's crazy about I mean on average people were losing between 1020 pounds -- six weeks including congressman Billy -- the Republican out of Missouri.

He lost twenty pounds rapidly and got on a path to better health -- right to look at this I cannot believe -- -- David.

And you have French Fries on -- -- things to eat list as well as pizza with temporary and there's a sausage egg and cheese and you know -- bagel breakfast sandwich you're too.

You know look but this is not the -- Gruber died I mean you cannot live on junk food alone so the idea is that the eight -- -- also comes with.

These health boosters and fat busters things like lean protein and healthy fats and good for you carved.

So as long as you're getting some of those.

Throughout you're eating window you're also going to be healthy while you're losing weight rapidly could you talk about superffoods -- and those of the power foods.

That are again things -- -- in yogurt.

Things like souls who with your chips salads these are things that are making sure that you're getting the vitamins and minerals and other -- nutrients that you need in a day.

To stay healthy while you're eating your favorite foods so you could lose weight you tried this not only did you see you test Teddy wanted it would have seven pounds in ten days gone.

I was gonna keep going but I was afraid you people like Naomi before too long and what -- would you -- all worked out like crazy idea and -- and the whole idea is you know look in the morning if you get a chance.

Give yourself an eight minute kick start just to get your metabolism going in and gets rid of some look like it's in your -- the energy in your -- if you still wanna work out later in the day that's great that's going to accelerate.

The weight loss so that's encouraged as well and I did both and this book will be in the best -- list coming up -- city called -- -- -- -- -- get -- -- did the research to the hard stuff.

Thanks so much and -- need to thank you so lose weight and stay healthy it's -- the odd combination of the human go for.

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