Feeling down? Tips to beat 'Blue Monday'

This transcript is automatically generated

Meanwhile.

As if a -- Monday January wasn't jury enough today has been -- they figured out about five years ago.

Blue Monday the most depressing day of the year it has to do with drab weather holiday bills and resolutions that we have not.

Why did more -- to pick us all and that's what Larry wind it's gonna talk about stop whining and if you're upset yet no one to blame but yourself good morning to Larry.

Good morning thanks for adamant -- course so you have a 2013 action plan your tip number one get smarter read more state currents.

What you mean.

Well people would do a better -- live better -- laid back average American right now.

Never worries that a nonfiction book after a high school.

Not find that appalling if you want to do better and I -- need to get smarter getting smarter will improve every single area of your life.

All right so what -- should we read what kind of -- or just anything to find out what's going on in the world.

Lot like their bail start with a Larry Wayne get bugged out there.

You got -- album that's a good laugh tracks.

Might be more honest tell yourself to truth like hey I don't look good today.

-- -- You know we -- need more -- in our lives but mostly it -- -- start with yourself you need to be more honest with yourself about your health.

Your finances saying your relationship -- and look yourself in the times that.

I'm not doing as well as I should be donor could be doing get honest get ugly and then start taken action.

Well Larry that's with therapists have poor you go in there have them tell you how all the things you do wrong you can't tell it to yourself.

This -- guys I -- don't care who have nothing wrong with them and if and some people are delusional ground I get that right.

Are -- -- -- spend more time on things that matter.

-- it's so easy to determine what matters if it moves you closer to your goals that it matters if it doesn't it doesn't matter -- the time on things that actually -- you closer to the way you want your life debate.

That's good advice and also you say.

Try to spend less time with toxic people Larry there are a lot of them out there and sometimes -- hard to get away from.

You know sometimes are married to -- sometimes they are parents are our kids our Brothers and sisters and -- -- The key is you have to -- did -- five people who are keeping you from achieving.

The life that you really want to live and eliminate those people from their lives -- at least spend less time with them so they won't have as much influence on you topped by the toxic people and banish them good I.

All right you're -- -- have a lot of advice -- the author of shut -- stop whining and get a life and I know -- got a new book just around the -- sure we'll have you back on before then more than.

Larry thanks tour of Britain -- -- up us -- of our depression blues today appreciate it.

And I appreciate -- thanks -- gray -- with that guy you know.

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Feeling down? Tips to beat 'Blue Monday'

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