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Gadgets to help keep your fitness goals

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    Gear up for 2013

  • Duration 3:10
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-- -- -- we've been helping you to try to stay on track with those new years weight loss resolutions.

So this week we have some great gadgets to help you keep your fitness goals joining me now it's personal trainer and fitness expert -- Glor good morning -- in my up first we have some dvds that are your dvd so what's unique about -- a lot of them on the market so -- and you trending in fitness for 2013 is hit high intensity interval training.

Worked really hard but just for half an hour he had time to figure work at it and that's what I do we do sculpting and Tony it's -- -- -- you're really on the high getting low.

-- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- The called -- one.

-- for men and women -- different shades and they're they're -- late evening -- without them like.

Bulking in falling out of your ears as potent and apparently they don't just snagging it all hang out which -- that would just keep.

I'm about this this is an arm bands do you Wear this all day long yes you know this is -- -- even sleep but it attracts your sleep.

And then during the day attacks when he steps you take what you're -- as a wedding -- we're -- at a bike or whether you're taking up that -- class it's really high intensity -- at class it will tell you how many calories -- -- And that it also tells you when you're eating you just plug in I had an -- -- season and it tells you how much calories everything is self.

I end up stopping eating that she's at my eggs damaged because of -- how much calories and you realize.

I don't the work as hard says -- Ganassi where -- -- -- four days how 24 hours a day how much does this cost.

And these are -- my web say all the places they're different because they're different levels and timing out with a bracelet so there's all different levels a cracked and it looks like they started about an approximate number now.

I used to that this is a great gift idea -- -- Valentine's Day coming up it's a whole box filled with stopped when we got it's it's clutch -- that Connie get a subscription and once a month you get it's like Christmas every week.

You get a box full of great things and -- the beauty products.

Fitness products supplements different energy drinks it's really great you never know -- any debt that is -- something exciting.

And if you want -- -- in FOX & Friends -- -- -- get 30% of your annual subscription night I like -- integrated our -- the money okay there's this new -- it's called jam packed.

What does this do with this helps gives you some money for -- announced that bad idea it's a free app.

And what you say is I'm pledging to go to the gym three times a week and if I don't well.

You need to charge me ten -- is coming next so if you -- going to the gym all week long and you lose thirty dollars it's a good reason to get illegal act.

You have to check in on your phone and stayed there for thirty minutes -- so it's proving you have to be here today and then if you do get your work outs you -- a bit -- money back.

Very nice finally others is that that's the bike we've been hearing a lot about these things reeling people -- people -- best.

But you know what they -- sitting at the new smoking that's if you really bad for your health even if you do work out to sit all day your best selling them to speak.

Taking -- -- strands get your emails dying and you're moving and it really it's -- it's no promise not sweating -- -- not going crazy.

At least you're getting calories -- throughout the day fairly -- it starts about 250 acts -- thank you so much Nikki Clark great to have you here it.

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