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Are reactive foods keeping you from losing weight?

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    Tips to identify hidden triggers

  • Duration 3:47
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This is a fascinating topic Brian where I was taught that foods like salmon and full meal were good for us right well our next guest says those -- might be making actually gained weight.

Instead of losing -- right now is the author of the plan eliminate these surprising healthy foods that are making you fat and lose weight fast engine a -- -- -- -- -- Okay we've got all this stuff here that a lot of people haven't for breakfast or have -- oatmeal -- having yogurt.

And once they might if they're really healthy have tofu and -- maybe some asparagus and every one of these foods.

Are trigger foods to some people right.

Well actually the -- that we have listed here trigger foods to a large population of people over the age of 35.

Despite everything that we have here is 85% reactive meaning that for 85%.

Of the people we work with.

Triggers exponential weight gain and their health issues how could that be because Greek yogurt.

Has taken off in this culture that we live in right now everyone thinks it's so healthy.

I'm about to have all -- at the end of the show.

-- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- Let's talk a little bit about your plan and and people and the people who -- just absolutely let your plan in phase one you do a three day clans and what it.

It consists of his you do the -- -- drink half your weight in ounces in water drink dandelion tea.

-- about twenty 2000 calories each day you don't have to exercise what started -- what's big east ten.

Well what these test is we find that as -- age -- digest of -- stomach acid decreases in.

Did a hormone changes in the east starts to kick up.

And when he's becomes our bus were craving a lot of sugars and lot of cards so we -- -- make sure that the east -- in check before you start.

The plan.

Once you get the Houston checked then we studied how do you figure out what what the test as well it's actually a fun test we say that if you drink wine or beer you have that the night before you have some dessert you have some -- -- you have some vinegar.

What that's gonna do is that's gonna cause what -- -- is in your intestines to flare up.

The next morning when you wake up you check your tong.

And if it's could -- wipe that means that there's a little bit of these cities -- brought in to check that's pretty simple it -- do this Clemens and then you start adding in these foods to find out if their reactive so let's say that I do declines -- and I have a yogurt.

And I'm.

How would I know primary.

Well you know we -- -- -- -- have yogurt in the beginning because it's that pro inflammatory that first you start small right start with the from the start with cheese you start with whining start with state those are actually all lower inflammatory -- -- that first week what we're trying to do is actually get your immune system to kick and because 70% of your immune system is actually in your intestines.

You know I I think it's a great plan to lose weight and a lot of people do and according to -- article that I read you have 11% body fat so it actually works for you.

But I think the larger point is a lot of things we think are good forests are actually making -- sick and we don't even realize it because -- you know it's time for.

One of these items we've had him every day since we were thirty.

But they're making -- -- Right -- people come to me in tears and they say I don't understand what's going on I'm -- the healthiest foods and exercising.

Why do I keep gaining weight each year why -- my health get worse each year it's a frustrating process and so for you its eggs so even as slight as you are if you need an egg what happens if I -- 170 calorie and I'm gonna look six months pregnant my allergies and it kicked up -- might get a migraine and I'm gonna gain a pound from one egg one pound from one -- While she got identified -- trigger foods check out her new book it's called the plan.

Eliminate this present healthy foods that are making fat and lose weight fast mention -- -- -- to see you good to see you thank you.

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