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Watching our show -- one timer now that you probably have some trouble getting asleep or -- -- -- sleep at night.
We have some great new products that are natural products that can help you get some disease.
Joining me right now -- psychotherapist doctor Mike doubt thank you so much for coming in -- lot of people have trouble sleeping so do you have some natural tips but first I want to ask.
Out why so many people have difficulty sleeping now.
You know are busy society -- on a 24 sevenths cycle people are now checking our iphones in in the middle of the night all night.
-- that blue light and that stress that we are now expected to be on 24 hours a day is flooding our brains with cortisol stress hormones.
And that is preventing our brains from wanting to shut down.
And good restful sleep and not just television but blackberries and all those things in addition to straps really makes sleeping top -- what's really interesting is that electronics the blackberries iphones ipads -- reading in bed they have a form of light a wave length.
That is -- kind of -- that is the worst for our turn it -- tell us about this tart cherry -- you -- got to drink at.
At that's pretty better but it it is.
A little bit or you can have the fresh -- as we have over here you can have -- -- eight ounces or you can find the tart cherry juice in -- concentrate.
You wanna take this an hour before bed.
Eight ounces for the -- one ounce if you get -- -- concentrate and what's amazing about this Heather is that one study found that it significantly improved insomnia.
End it helped to the people to stay asleep longer it has melatonin it as well I tell us about this -- -- so healthy you need is a fantastic.
It is the active ingredient in green and black -- that promote a sense of home focus now if you drink -- green or black -- you're getting a lot of caffeine so you -- -- take this as a supplement you're gonna get all that very cold mean.
Hippie stuff -- does this really want to know these these things -- actually study and and and the they actually have a profound effect on improving your sleeping tediously long uptight tough at this blue -- of his blue it's amazing -- -- -- -- blind -- for a little bit are you ready for this jailbreak that it -- so.
So again this blue light is a wave length.
That -- your -- to shut down the melatonin production so you want to use this blue light.
For about 30 minutes of the morning your -- shut down the melatonin and then whats amazing is that.
Fifteen hours later your brain we know it's time to up the melatonin production again and you want to -- -- It just put that on your -- also you like white noise for some people finally -- a lot of people -- -- innocent not a good idea it's habit forming.
-- you should try all of these things first why because a rebound insomnia if you start using Ambien and there are some people who may need it.
When you go off it it is going to be a lot worse than when you started and all of these things non habit forming you're not gonna get it now.
Doctor Michael doubt thanks a lot that he's not this again will have sleep issues around here.
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