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Welcome to destination health your guide to wellness.
One of the -- addictions to shake is smoking.
Is the best decision you'll ever make because cigarettes can lead to many medical problems.
Like high blood pressure heart disease stroke.
And various cancers including -- long and anchors.
Lighting up is the number one preventable cause of death.
So kicking the habit is your best bet here a few things you could do to be successful.
Have a plan the American Lung Association says this will greatly improve your chances for quitting for good.
Seeks support as friends and family for their help.
Enter a program.
Leaning on others who are also trying to be healthy can be just what you need.
Exercise daily studies show that getting moving will not only help you quit but also manage stress.
There are also seven FDA approved drugs that can help you kick the habit.
Talk to your doctor about those.
And for more tips to stop smoking.
Boat to long dot pork helping you navigate your way to better health I'm Dr.
Manny Fox News.
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