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To look outside our studio it's fifteen degrees here in New York City.
That's a lot colder in other parts of the country so of course we want to help you stay warm and fight off.
The cold and flu season -- joining us now is celebrity chef and restaurant tour and author of the new book cooking in everyday English taught English yeah.
-- -- Her it was cold this morning I I don't know anything better than a nice.
Potts who need to get some McClellan alienation because delicious -- three a couple of -- where this is -- -- dollars and this is.
Again something that's just his party in delicious again it's apparently national -- Yes -- monthly national city.
Better month to do whatever I guess -- socialist so basically this law should be just -- -- question the winters always.
Wonderful this is a -- butternut squash young and then what I do is one of my favorite ingredients is lobster against -- in Austin it is that he can't help myself got to bring veteran with some nice up -- -- -- so it is.
That's that's just one of the ideas of who I want you.
That looks wonderful -- -- let's talk about in fighting the flu breasts chicken soup.
Really helps -- able to you know actually it does you know it is it's it's full of nutrients and and vitamins and and chicken is just a natural fighter of that so that's why you know you -- it -- it's the best you know -- my mother's chicken soup is the best way to fight it's the best.
Quote write the best medicine is an all the spices that you put it aren't natural antioxidants tell me how -- what your putting us from what I wanted to do is really sort of because you know I think.
We have the original medicines were actually -- herbs and spices and so would be governors is cinnamon.
A -- -- their confidence and should -- launching his golf wasn't as well.
And I made chicken broth yes with -- chicken.
So this is ginger okay which is again an antioxidant actually helps to help -- -- to -- -- -- definitely I've got cinnamon and here again.
Boost immune system -- the acid helps in the absorption of the black pepper corn and Europe like garlic.
All those to help you know.
To help the immune system really fight off any kind of each committee put it on that cheese cloth yes mesh bag just -- it.
It was a very much discipline and we're gonna add the spice back to a minimum -- you grants have -- greens here now that's a grains obviously -- -- -- -- far if you like that I had such a prominent buried and talk very quickly about your -- -- -- ever.
So it's just not -- and people can understand.
It's really about you know ten ingredients -- less and that's -- were tremendous arms put this -- a bit better in this place you productions right and.
Getting back into it and -- -- -- how we finish this accident.
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