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Welcome to this nation health your guide to wellness.
There's nothing worse than losing sleep because you or your partner -- but there are solutions that are worth trying -- Change sleeping positions -- on your side may help.
Lose some weight.
This may relieve some of the pressure on the internal diameter of your throat which collapses during sleep for people who snore.
Avoid alcohol drinking will affect the muscles in the back of your throat.
Take a shower before -- sometimes this will open your nasal passages.
And make it easier for you to -- Doctors can also -- -- with his mouth -- that might help.
And there are surgeries and -- -- procedures available as well.
And believe it or not once that he finds that singing for twenty minutes per day for three months help some patients keep quiet -- not.
Helping you navigate your way to better health I'm Dr.
Manny Fox News.