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Guilt-free Super Bowl snacks

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    Win your Super Bowl party

  • Duration 3:26
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Did was say it I don't about the teens let's talk about your party at all right if you're gonna throw a Super Bowl party or you just want some tasty treats them -- from.

I'm wondering Victoria.

-- caucus here she is -- the author of the bestselling book.

Eat more of what you -- and some.

Simple and delicious goodies to share welcomed warmly welcome back well thank you thank you for having me back it's -- -- -- you know the thing about these next they look familiar.

Four Super Bowl parties but there are so few calories you won't feel guilty about eaten all of them.

Exactly you know next to Thanksgiving super ball as the highest caloric date -- the year we thirty million pounds of us now.

On super ball and about twelve -- carries for person.

Before -- -- feature any real food you know chips since I love this one because everybody loves -- it's my mind that -- chicken fingers.

How this is really sad so we're looking at the biggest thing -- -- buffer but people are those little chicken wings and chicken wings have almost no protein in him so they're not satisfying.

And you're looking at about 700 calories before you start dipping compared to what I did is they take this -- tryst at the rate went -- -- -- -- right at some hot right.

And what you're gonna get Michigan to get this really really nice textured.

Crime and when you could -- ball -- -- have to do is add some garlic powder and in powder time in packer.

It's mix that stirred around and these have mustard on him for that works -- really great master tapes Genentech.

You roll those in two.

Your crimes and look at this you've got fried chicken going on here now these are about 230.

Calories for to a -- For a council could meet and I thought that really nice piece of white -- pro eighteen -- and if you go on his image -- bring your own flaws because -- -- -- -- -- -- exactly let's go down to the -- artichoke dip it.

It is and it charted -- get I think that's the most favorite -- that people -- talking billion all the bars with your beer it's got spinach -- -- got spinach which is important it's got spinach it's got artichokes but here's a special trip from my -- Instead of putting it happened nannies and that we do believe it happened Manning has 1440.

Carries more -- 18100.

I'm putting my -- and spinach Annie is a combo light mayonnaise like cream cheese and light sour cream -- -- -- -- carries a taste and they won.

Owls then when you didn't -- Their -- so this -- has 75%.

Less fat.

So you're either you just made -- new years resolutions you wanna pick out -- and it's good potentially keep saying it and dangerous you have -- -- -- down.

Right -- dangerous.

And this morning where you really think.

We got that BC Chile -- not just instead of 16100 calories in the normal portion -- -- a 160.

Or make an miraculously cheese sauce I slipped -- -- and -- and lower fat meat it's amazing you can't have all the page allowed.

And these are camp now cheese wires there are amazing.

Were you remove -- didn't.

Somebody up front I -- look it's a legitimate proud to have a the whole crowd can enjoy and you know what diet -- -- -- -- people trying to watch what they eat you can have everything you want me.

It got him -- We're recipes go to new FOX & Friends are -- all the in the book eat more of what you love and -- -- the biggest -- is heating.

-- -- regularly but that's exactly that even surges very -- Good luck onto -- and those were invited.

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