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Hey everyone I'm Gretchen Carlson time -- hot spots now if you're gearing up to throw Super Bowl party or you just fun some tasty treats to munch -- during the big game.
You're -- -- because we have some mouth -- snacks for you -- and -- Author of the best selling book when -- life indeed whether it's good looks at how did more would you love.
She joined us earlier to share her simple and delicious and calorie conscious.
Next to Thanksgiving super ball as the highest caloric date and the year after weeks thirty million pounds up snacks.
I'm super ball and about 12100 carries -- person before they get any sure any real food you know chips and stuff I -- This -- because everybody loves -- gets my -- that -- -- chicken fingers out of this is really sad so we're looking at the biggest thing content from up front before those little chicken wings and chicken wings have almost no protein in them so they're not satisfying.
And you're looking at about 700 calories before you start -- -- -- so what I did is they take this these -- get a great friend and hold it right at some -- right and what you're gonna get Michigan and get this really really nice textured.
Cram -- -- when you put the ball chair and aren't you have to do is add some garlic powder and in -- time and pepper.
It's -- that stirred around and these have mustard -- I'm so that I -- really re -- taste yeah check.
You roll those -- to.
Here crimes and look at this you've got fried chicken going on here now these are about 230.
Calories are still some.
Arnold sort of -- -- I thought.
That really nice piece of white meat seventeen -- and if you -- in the -- has three year old lost because you have tickets right in the exactly let's go down to the -- artichoke dip it.
It is -- charted jet get I think that's the most favorite dip that people -- Billion all the bars with your beer -- that's -- Find out more about the recipes on FOX & Friends -- com you can also pick up a copy of eat more of what you -- Here's what not to do if you find yourself in the back police car.
All that glass shattering on the officer the woman who is reportedly.
Kept on kicking sleet snow -- picture up after she attacked.
Their moms and that's your morning fox flash I'm Gretchen Carlson Saturday -- right in the morning -- FOX & Friends 6 AM eastern right here on the Fox News happening.
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