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Staying healthy for the big game

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  • Description

    Experts warn combination of stress and fatty foods could be recipe for disaster

  • Duration 2:24
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This transcript is automatically generated

Well it's Super Bowl Sunday you know what that means a rowdy fans and lots of parties for tonight but experts are warning.

-- what could happen if you get fatty foods and stressed -- just somebody.

I read and John my that if you this and signed in buffalo wing sauce that if you combine it with enough PKK is average -- tonight.

Very sensitive.

-- I wish I was travellers on it and that's good thing to try that.

-- server was all about commercials -- about this next so enticing you have to say completely healthy.

We -- you know kind of half on a little bit today but look eleven million pounds of chips.

One point tomb billion.

For the chicken wings -- flying out today you can actually have as much calories.

You can have as much Kelly are you retired -- during the game so I think the message is really portion control what torturing me it's -- to have a little alcohol Michigan are driving.

And they are quote all of these -- fruits and vegetables that you can pads you can add your salary cannot Turkey burger.

Besides that I -- so I.

No one in America except if you -- models may be down on the salaries and my money's on the -- -- -- -- America.

I have to tips -- first is if you can exercise it would be great at half time dance with those.

There -- yours guys get out there are a pro football but here's the other thing.

Stress is a big problem and I mean stress about rooting for your team and they might lose in California especially that are -- I know your team is favored.

The 49ers but I want to point out a study that just came out last year in 1980.

The Los Angeles rams lost an immediate and tough battle with the Pittsburgh Steelers and in the two weeks following that.

There was a 15% increase in heart attacks among men.

27%.

Increase in heart attacks among women in 1984.

When the Los Angeles raiders won.

In California in -- the same place.

Guess what the increase instance was a heart attacks I'm getting chest pain just having this many have the -- 0000.

Because when the team won.

And they won by one and 84 there was less stress to the point here is that stress.

Contributes to heart disease even on a day like this I like the dancing at halftime yeah.

We're -- to enjoy so I started and it is great can look forward to -- thanks for being in the harassing you can.

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