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Yoga moves to help you sleep

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    Tips to release tension and stress

  • Duration 3:14
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I'm proud that he had trouble sleeping you're not alone more than sixteen million people have trouble sleeping at night according to the National Institutes of Health.

But we have an all natural solution for you.

You know got here with some live stepping gets and he's our fitness expert -- not our author of slim that sticks -- fitness Glor hello -- Good to -- you could -- say if you haven't trouble sleeping first things first before you -- -- that.

Check off that to do less yet I can't think that there is dishes in the -- -- get your kitchen cleaned up what every if need to do watch -- -- I should keep getting your pajamas.

Calmed down -- Philadelphia then his -- Ari did the first exercise you're gonna show us release tension and stress that's the camel.

Yes so you start out on the floor or in your -- -- and you can just start with some cat cat just to release that low back getting -- of -- In the back and then.

The camel is the upper back -- -- bring your -- -- shoulders behind look up at the heart opener but also sort of just releases that tension from -- being at a desk all day and -- the next one caught the puppy you say.

We'll help with muscles in the shoulder the abdomen abdomen and the upper back yes to this -- is just seems sort of this.

Eighty upper -- -- use and listening to -- media attention in your muscles.

You can -- downing your knees or even going to -- adults and you're pushing your four irons into the floor.

That is great for relieving I will not in your upper back yeah lots of women have that carry in the big pocketbook around and by the third one seeded bound angle the rocking back -- you called us back relieves anxiety and depression yes a lot of people you know also carry tension -- their hats.

Taking shots that I was leaning forward making a diamond if you're glad that's hard to do if you're not -- -- -- 98.

And then when you're -- consider rock -- this is sort of like a little -- fashion without paying amnesty is right now what -- -- -- -- comes up behind -- pushes your back is that okay is that safe and I'm just not bouncing you wanna hold -- -- not bounce bounce -- into it -- -- the next one and it -- -- -- -- you say this helps with muscle -- yes so I mean a lot of times especially he did get -- -- got -- so -- that the body and mostly diet.

If you lay down bring one knee and then twist.

It's a nice stretch for the low -- relieves tension and then it also stretches -- -- it's an outer -- so the stretch we did just before this stretch the -- -- this is the opposing muscle group.

And then you take the opposite I'm out and look towards that hands -- -- -- it also is -- detoxify.

So if he had too much like to double B -- for example.

That would detox your -- elevation Johnson died Jeff is and then the last one helps with mild back -- if you have back trouble this could be helpful for you.

Legs up the wall and returns focus on the Brackins and guess what it does -- laid down in your bed or on the floor -- legs just up the walk.

Right over your -- flex your feet and -- -- the blood plugs good just to bring the blood back up to your heart your lungs your head your neck but Chris -- problems as well.

And able to sort of calm you and why you're daring focus on your breath ten -- Ten count in -- -- out possibly increasing lonely for ten.

Slowly out for ten and I'll really calm your heart rate down as well aren't they keep you alive don't forget the breed -- much --

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