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Bobby Deen's low-calorie favorites

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    Comfort foods for 350 calories or less

  • Duration 3:29
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Yeah for you right there Bobby he may be blinding sun better next -- for the -- hit southern food without all -- -- And man has figured out a way to have his grits and it and you were talking about the author of from -- table to lie and everybody's favorite comfort foods if you're -- -- calories or less power buddy Bob we need good -- about a good morning about could see up.

Have to look we have gentlemen thank -- you're actually cookie jar -- just take it Coco back.

-- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- Activities what what that's okay this is what well the thing -- -- -- -- is.

The key to good -- I think -- -- and we'll tell you is will our inaugural ball will not be -- I don't of death but good stone ground grits and -- -- -- low and slow right lots of butter lot to heavy cream.

-- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- And we are going to one of you.

Let's see -- -- Brian back a little slurry fool me -- to remove look fortieth Larry I think consortium which and cornstarch you know he's.

-- -- -- Gonna -- all right that's kind of that's got to tighten this up -- -- and -- sodium chicken broth which is let me tell you lighten up recipes.

Have been really simple ways.

Low sodium chicken -- For half cup has fifty calories and zero grams of fat yeah it is a president so I don't matter who you add that to and you can an hour right he'd he -- more.

He's a little -- the right.

You've got to -- -- -- that I really do you didn't like that Casey's team can -- and you know what I went to give me just a little bit of that -- not -- -- -- -- -- right to -- -- there.

Yeah yeah if we get that they can make some battery that's enough that's enough -- please don't you know that's called a slower.

Slugger -- Lori before Florida and soon -- So we're gonna we're gonna tighten this up a little bit okay.

How how -- 350 calories or less fair everything is 300 -- Angela -- fuel enough Bryson good shape I ammunition work out every -- around and left every day as part of our final tens of cooking.

I wish how are.

It's a lot younger than me are so let's pretend that have taken it got assurances that the last thing we're gonna -- is our Georgia wild shrimp these are really really great -- details -- they got a handle.

How long it took -- and about three or four minutes you know you don't want you don't want him to become -- if he had gas this would be on a -- -- I don't again I don't know I don't have assets.

We're gonna pretend that our water is cool and we're gonna -- -- -- and through the magic of television if you look -- their two -- -- there -- I have tremendous and everybody's gonna get to take -- it just won't be the ones that -- -- right here tonight.

All right fantastic -- every recipe in -- earlier in your book.

You have in take and southern.

Recipes and made them more calorie traditional southern recipes and made him more calorie content somebody tell -- -- it looks good the book is number -- and -- overall on Amazon.com which is great isn't.

Four overall in all categories of books ABC delicious so it was a good place right and we got cucumber salad -- makes me when I was a kid well -- stick -- for the after the show usually gets -- to go and you got it we'll do it yet.

Actually be read about it.

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