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-- -- you ever wandering up like at 2 o'clock in the morning and you know just stay up but then you can't wake up in the morning.
It has to deal with our internal clocks and experts say there ways that we can train ourselves to be more alert in the morning.
And maybe what doctor -- do what they're internal clock out.
How does happen.
I think you have to look at it from two sides what are you doing before you go to sleep and what are you doing to get up.
When you're in bad is that cell phone there is that computer there is that I -- there what what are you doing -- is your bed cluttered you've got to make it a place for sleep.
And then you got -- actually have a routine you do all the time tried on your vacation and then try to back when your work in the mornings.
What do you do when you got up I love exercising in the morning that's my personal to get up do your morning worked out.
Have a lot of water have a very nutritious breakfast including protein and fruit and then go about your day it'll change how you are during the day continuously -- more overall.
-- -- After -- well I have a system because as a -- you learned it's almost like being in the US army you have to get up.
Around the same exact time so the key word the internal clock is actually very very important even without the alarm.
Your body get used to when you go to bed your melatonin picks up and you detoxify -- us.
You sugar level -- counsel when you wake up in the morning you really want to have a very complete breakfast there are a lot of cities have chosen exercised before breakfast.
-- you lose weight and that's probably the best time of the day it energizes youth so I think one of the secrets of my success and a lot of other people is.
-- 5 AM -- 7 AM is when you do your entire -- war.
Before anyone else -- governments to secede from past five and a seven Amazon I like to sleep.
All right thanks to -- because they know that they have a great carries Saturday detained thank you.
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