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Workout plan based on your blood type?

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  • Description

    Personal trainer Nikki 'Fitness' Glor explains

  • Duration 3:17
  • Date

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Another as it.

I was listening ever work pay -- -- if you are having trouble sticking to your work out this year we got a fitness plan that's customized just for you.

It's based on your blood type that I heard about this I wanted to bring Mickey and you're -- -- see -- could see it isn't just simply called the blood type work out.

Not and he invited the blood -- work out dot com just blood type work out that I'm gonna go through all the different blood types and so -- -- eighty and beat so -- and what does that mean I should do from our -- so hey we have over here who walked if you're having this thing out on eight where actually farmers.

So the -- could have on this really -- So we have her back she's protecting her joints like -- -- yelled at tight T.

So for days and our ancestors were farmers and that means that we don't like hot car radio.

We like slow movements exactly and I didn't cortisol levels which means you wanna protect your joints and yet -- -- out -- -- thought on mine and by working together and what about going to cut my spiel about all the booms out in the audience close okay so we have -- playing matches going on over here -- -- brat.

Always -- athletes they are not a hunter -- -- cave men fight or flight so you really need to get rid of your stress that big impact.

Explosive -- like what she's on the beach.

You'll be OK well then we have over he act I can I access it that's that you guys -- really horrible yeah.

But -- don't -- in history.

I don't mind the effect might it -- balance comes from not too intense aerobics.

He had mental challenge that would here where that's true -- martial arts Slater -- -- swimming cycling and tennis.

Can you try that -- -- -- -- so what's the what's left he'd be.

On AB yeah so eightieth when I had it in the Smart -- it's -- customize feeling negative walking or -- up so he's cheating we get some push is here we open up for your upper back.

And walking we're asking me even like lunging forward and back so you just kind of get.

A -- movement about it but not too hard these are kind of combination they're the most moderate -- let it.

I don't understand why it works what differences and make.

What blood type who wore what you heard the book eat right here tight eye doctor yeah and that Saddam out this is traded from that but also -- demonstrated urban rebounding.

And he took that recent that was done for that but eat right -- tight.

And combined -- so you can have it eating plant and -- -- plan because if there is a bit since all of our bodies are different why are we all doing a one size fits all -- exactly in your DNA it's -- -- -- -- it's never been done before it's it's much like having your doctor.

And you nutritionist and your personal trainer all talking about UT at together and creating some industry composite working -- do I look like atlas.

Now.

Well fifteen feet out the -- To -- look at you look at look at her six -- brings.

It is twelve different work out you can customize them off that's not your week you know exactly what to do it comes to the ball a -- and it's great.

What -- that's okay.

Bottle -- blood type work out so we wouldn't get blood that are not content on all the information kind of an outlet like you -- -- Iraq applicants aren't -- they kill her -- Yeah.

-- might get back to work --

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