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Right candy machine doesn't help -- you had trouble falling asleep last night listen up we have a great round of -- natural relaxing products.
That promotes sleet and joining us now is the heart.
Talked tough talk cash -- and she is the editor at large and shape magazine thank you so much for joining thanks for having hasn't so let's get started a lot of people have this problem the first product that we're going to talk -- -- is from Bath & Body Works and this is sleep aromatherapy line.
That's right yeah it's really important to unwind the board bad so many but stressed throughout the day.
That's a fabulous idea to -- nice warm bath are warm shower.
That's gonna help eventually -- your body temperature which makes you ready for sleep OK a lot of these great products and Bath & Body Works they have lavandera and -- military at least fairly relaxing for you mentally so there's a massage -- where you can give yourself.
A softness fashion had your partner to you that we're just brands embodiment says while I'll about aromatherapy -- -- OK and we also have an.
An app that's available everything is going high sack and this you can get.
On your cell phone you can download it's called the -- is that's right the I've -- let's let's listen to it we can hear what it sounds like what.
To -- this time to sleep.
I don't know about that loud and business -- you way back immensely -- getting you -- with the soothing voice and a little bit and noises while.
Not for everybody but certainly something to try it's a -- -- Mac and now try anything.
And it up next says sleep sensations aromatherapy pillow cases that's right what do you do you -- detailed this and you opening their right on -- your pillow and it's been a relief either a lavender is now or.
It's hasn't sent that's called my boyfriends she -- -- CIA -- -- to again.
Relax through different sense and you put him on -- pillows they last for last three days and he switched them and maintaining body temperature is important to a lot of people -- important you want your room to be between sixty and 68 degrees but you also want to make sure that you're using -- They don't trapped body temperature because we get really really hot -- -- and we talked some turning again stay asleep I love these performing sheets from -- They feel amazing.
-- -- inspired by athletic Blair so they know what -- moisture Wiki which means if you're sweating at night -- you retaining -- about a 145 dollars yeah right act but they're really really -- finally quickly just about twenty seconds left this -- -- -- one activity tracker you can use it throughout the data track how many calories you're burning.
But at night it also tells you how well you're sleeping -- plug this in -- here.
Computer it gives -- a graph of how much he talked and he turns.
And also wakes you up with a silent alarm if you put on your wrist.
That way you wake up and your partner doesn't necessarily in the wake ship with a silent alarm I grace is exactly ever ever -- -- -- and then went -- and -- That some like angry.
And joining us for the first time definitely we'll have you thanks very nice.
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