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Are well she -- is not lump throughout it's -- trainer on TV's Biggest Loser now Gillian Michaels Sharon her chips for shedding those unwanted pounds.
Her new book -- for life might insider secrets.
The simple fast and lasting weight loss she's here so often we like her so much you give her own animation we don't have -- -- -- -- took -- -- morning.
-- you open up the -- saying you never put you right inaudible -- I know because I feel like I've said everything there is to say.
But then over the past four years -- fielding all this and these questions from people who were confused overwhelmed -- they felt they didn't have the money they felt they didn't have the time.
So I want to give them simple strategies that they could apply so they got results they could afford it he was easy for them to deal.
They are simple they're -- poll.
It literally first of all discriminate Dublin and it -- OK so everyone's cutting cards and cutting fat and -- you should not cut a food group this is really simple.
When you have the opportunity make the better choice so get the whole grain cereal instead of the fruit loops things of that nature and have.
Healthy fats which -- wanna avoid or processed fats like trans fat is through the fruit loops is pure fruit.
-- -- I think and -- farmers and -- good and -- -- Wow little continuity you also gives advice which I love which is don't skip hop skip meals they think it's the best thing to do anything if -- -- -- a meal that there you know -- I missed all these calories but what happens.
Is that your body becomes overly hungry.
And then food starts to look you know -- your eyes -- as some make you end up over eating in -- it's the worst thing you can do.
And the small meals throughout today also.
Disaster because you've got insulin surging all -- -- long.
Terrible terrible so many minutes as -- swept the -- times today breakfast lunch snack dinner every four hours -- performance or -- over form filler up.
Water so we talk -- -- all the time and people have all these misconceptions in the wisdom that I heard what it was overrated.
Well peers voted obviously it's gonna help cleanse your system that -- -- -- so it's gonna boost your immunity boost your energy level help you feel more fall.
And he can raise metabolism up to 3% so I mean you drink until.
This is kind of gross but you drink WP looks like laminate there is no set amount that tell you -- air traffic problems.
PG rated Olympic lemonade that's saying they're hydrated -- -- you know I.
And last -- in motion obviously you can't just eat your ratings and you have to actually blushed find an activity that you month.
Do more on -- in in the book I give you a ton tips for.
How to burn the most calories during a -- -- and the shortest time possible dealing with the -- in people who you open up the book by saying the biggest problem.
Everyone's running a diet book and it's clouded everything up to -- -- would throw their hands.
-- you have to exercise but I mean yeah what is in this book keys to that factor in exercise if you wanna lose weight.
If you're not eating right are you working out you were camping not eating right kind of neutral and I -- that you really -- losing if you want to lose weight you've got to work out and right and bodily whatever you do is working.
-- you have put on a pound of fat.
Well I wasn't overweight kids so I I've spent years -- Learning this whole philosophy of diet and exercise -- for lack of more scientific term.
And I do occasionally but I got balance -- there's literally each when he should get a new book it's called that -- for life.
Related things does everything he can't thanks and --
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