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-- Claymores in here is your fox flash you know her as a tough drill sergeant like trainer on the Biggest Loser but Gillian Michaels is also an author.
Did you join us and FOX & Friends -- talk about her weight loss secrets.
I want to give them simple strategies that they could apply so they got results they -- afforded and it was easy for them to deal.
They are simple they're -- -- there.
Finally first of all discriminate -- eliminate well OK so everyone's cutting arms and cutting fat and yeah.
You should not cut -- food groups this is really simple.
When you have the opportunity make the better choice so get the whole grain cereal instead of the fruit loops things of that nature and -- Healthy fats -- you want to avoid or processed fats like trans fats it's true that proves is pure approved.
I think in our farmers and are good and -- thank you all -- Little funny you that you also gives an exit which I love which is don't skip how it skipped meals they think it's the best thing to do anything if there's -- meal that there you know I missed all these calories but what happens.
Is that your body becomes overly hungry.
And then food starts to look you know me -- -- your stomach you end up over eating and -- it's the worst thing you can do.
And the small meals throughout today also.
Disaster because you've got insulin surging all day long terrible terrible so -- minutes.
This race where -- times a day breakfast lunch snack dinner every four hours called the four by four world.
Michael's new book -- for life -- insider secrets is simple fast and lasting weight loss is on store shelves now.
A Virginia couple who works for the government is 217.
1000000 dollars richer this morning.
David Nancy Honeywell -- soul winners of the powerball jackpot.
Dave bought the ticket.
Super Bowl Sunday at the Richmond airport once he found out he won who was worried how he was going to get -- ticket to fly home safe.
Minneapolis I actually found this quality you put on your arm -- use of corporate traveling overseas.
Events like put it inside my advice -- -- my long sleeves or whatever and with the for the ticketed -- -- -- -- checking in on the way home now like it's going to be different.
The couple took -- one time cash option of 136 million dollars -- planned to retire in the next few weeks.
Think it was a choice fox flash I'm -- -- start your morning off right with a morning dose of FOX & Friends 6 AM eastern time.
Right here on the fox John.
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